24-09-2012, 09:47 AM
Yes, 6 x 1k this week.
I know I should really do it on Wednesday, but time wise it is going to be impossible to do it that day. I can easily do it tomorrow though. As I've had a complete rest day today (rather than the 30 mins recovery) I'm hoping this will be OK?
Sal
I know I should really do it on Wednesday, but time wise it is going to be impossible to do it that day. I can easily do it tomorrow though. As I've had a complete rest day today (rather than the 30 mins recovery) I'm hoping this will be OK?
Sal