Sub 36 in 10K

Sub 36 in 10K

TheEd
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#176

20-09-2012, 09:15 AM

Hi Albert, this could most definitely have an impact on your performance

here is an article for more definition

http://www.time-to-run.com/doctor/anemia.htm

spinach is probably your best food source for iron and another aspect to watch out for, is not to drink tea or coffee too close to your meals

in your case your 'iron' status coincides with the drop in training during your Paris trip, so there was a double impact there by the looks of things, you also expected to come back with a bang and then had the sub par running performances which had an overall negative effect on you

look forward and let's see what solution can be found

TheEd

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Sub 36 in 10K - by Albert83BCN - 11-03-2012, 06:45 PM

Sub 36 in 10K - by Albert83BCN - 12-03-2012, 04:53 PM

Sub 36 in 10K - by TheEd - 13-03-2012, 08:09 PM

Sub 36 in 10K - by Albert83BCN - 14-03-2012, 12:21 PM

Sub 36 in 10K - by TheEd - 15-03-2012, 07:45 AM

Sub 36 in 10K - by Albert83BCN - 20-03-2012, 09:52 PM

Sub 36 in 10K - by TheEd - 21-03-2012, 07:49 AM

Sub 36 in 10K - by TheEd - 21-03-2012, 07:50 AM

Sub 36 in 10K - by Albert83BCN - 25-03-2012, 03:10 PM

Sub 36 in 10K - by TheEd - 26-03-2012, 12:50 PM

Sub 36 in 10K - by Albert83BCN - 26-03-2012, 09:05 PM

Sub 36 in 10K - by TheEd - 27-03-2012, 06:54 AM

Sub 36 in 10K - by Albert83BCN - 27-03-2012, 09:20 AM

Sub 36 in 10K - by Albert83BCN - 03-04-2012, 07:05 PM

Sub 36 in 10K - by TheEd - 04-04-2012, 01:07 PM

Sub 36 in 10K - by Albert83BCN - 04-04-2012, 01:37 PM

Sub 36 in 10K - by TheEd - 04-04-2012, 01:41 PM

Sub 36 in 10K - by Albert83BCN - 07-04-2012, 10:17 PM

Sub 36 in 10K - by Albert83BCN - 08-04-2012, 09:35 AM

Sub 36 in 10K - by Albert83BCN - 08-04-2012, 12:40 PM

Sub 36 in 10K - by TheEd - 08-04-2012, 01:30 PM

Sub 36 in 10K - by Albert83BCN - 08-04-2012, 01:45 PM

Sub 36 in 10K - by Albert83BCN - 13-04-2012, 06:19 AM

Sub 36 in 10K - by TheEd - 13-04-2012, 02:08 PM

Sub 36 in 10K - by Albert83BCN - 13-04-2012, 02:33 PM

Sub 36 in 10K - by Albert83BCN - 14-04-2012, 12:39 PM

Sub 36 in 10K - by TheEd - 14-04-2012, 01:40 PM

Sub 36 in 10K - by Albert83BCN - 14-04-2012, 01:53 PM

Sub 36 in 10K - by Albert83BCN - 17-04-2012, 08:13 PM

Sub 36 in 10K - by TheEd - 17-04-2012, 08:36 PM

Sub 36 in 10K - by Albert83BCN - 17-04-2012, 08:52 PM

Sub 36 in 10K - by TheEd - 17-04-2012, 09:53 PM

Sub 36 in 10K - by Albert83BCN - 21-04-2012, 09:20 AM

Sub 36 in 10K - by TheEd - 22-04-2012, 09:20 AM

Sub 36 in 10K - by Albert83BCN - 24-04-2012, 07:42 PM

Sub 36 in 10K - by TheEd - 24-04-2012, 09:32 PM

Sub 36 in 10K - by Albert83BCN - 24-04-2012, 09:46 PM

Sub 36 in 10K - by TheEd - 25-04-2012, 07:59 AM

Sub 36 in 10K - by Albert83BCN - 25-04-2012, 08:24 AM

Sub 36 in 10K - by TheEd - 25-04-2012, 12:31 PM

Sub 36 in 10K - by Albert83BCN - 26-04-2012, 06:28 AM

Sub 36 in 10K - by Albert83BCN - 28-04-2012, 10:37 PM

Sub 36 in 10K - by TheEd - 29-04-2012, 07:09 AM

Sub 36 in 10K - by Albert83BCN - 30-04-2012, 06:11 AM

Sub 36 in 10K - by TheEd - 30-04-2012, 09:17 AM

Sub 36 in 10K - by Albert83BCN - 30-04-2012, 09:49 AM

Sub 36 in 10K - by TheEd - 30-04-2012, 10:19 AM

Sub 36 in 10K - by Albert83BCN - 03-05-2012, 07:53 PM

Sub 36 in 10K - by TheEd - 03-05-2012, 09:31 PM

Sub 36 in 10K - by Chris.C - 04-05-2012, 07:21 AM

Sub 36 in 10K - by Albert83BCN - 04-05-2012, 01:11 PM

Sub 36 in 10K - by Albert83BCN - 08-05-2012, 07:47 PM

Sub 36 in 10K - by Albert83BCN - 08-05-2012, 08:09 PM

Sub 36 in 10K - by Chris.C - 09-05-2012, 07:39 AM

Sub 36 in 10K - by Albert83BCN - 09-05-2012, 07:50 AM

Sub 36 in 10K - by Chris.C - 09-05-2012, 09:37 AM

Sub 36 in 10K - by TheEd - 10-05-2012, 06:58 AM

Sub 36 in 10K - by Albert83BCN - 10-05-2012, 08:04 AM

Sub 36 in 10K - by TheEd - 10-05-2012, 08:27 AM

Sub 36 in 10K - by Albert83BCN - 11-05-2012, 09:34 PM

Sub 36 in 10K - by TheEd - 12-05-2012, 06:55 AM

Sub 36 in 10K - by Albert83BCN - 15-05-2012, 07:09 PM

Sub 36 in 10K - by TheEd - 16-05-2012, 07:13 AM

Sub 36 in 10K - by Albert83BCN - 19-05-2012, 10:43 AM

Sub 36 in 10K - by Albert83BCN - 20-05-2012, 10:15 AM

Sub 36 in 10K - by TheEd - 20-05-2012, 12:08 PM

Sub 36 in 10K - by Albert83BCN - 20-05-2012, 12:27 PM

Sub 36 in 10K - by Albert83BCN - 21-05-2012, 07:37 PM

Sub 36 in 10K - by TheEd - 22-05-2012, 09:46 AM

Sub 36 in 10K - by Albert83BCN - 22-05-2012, 09:53 AM

Sub 36 in 10K - by TheEd - 22-05-2012, 09:57 AM

Sub 36 in 10K - by Albert83BCN - 22-05-2012, 10:00 AM

Sub 36 in 10K - by Albert83BCN - 22-05-2012, 07:11 PM

Sub 36 in 10K - by TheEd - 23-05-2012, 09:00 AM

Sub 36 in 10K - by Albert83BCN - 23-05-2012, 09:17 AM

Sub 36 in 10K - by TheEd - 25-05-2012, 02:39 PM

Sub 36 in 10K - by Albert83BCN - 26-05-2012, 10:08 AM

Sub 36 in 10K - by TheEd - 26-05-2012, 10:55 AM

Sub 36 in 10K - by Albert83BCN - 27-05-2012, 09:50 AM

Sub 36 in 10K - by TheEd - 28-05-2012, 07:34 AM

Sub 36 in 10K - by Albert83BCN - 28-05-2012, 12:08 PM

Sub 36 in 10K - by TheEd - 28-05-2012, 05:29 PM

Sub 36 in 10K - by Albert83BCN - 28-05-2012, 05:46 PM

Sub 36 in 10K - by TheEd - 28-05-2012, 06:57 PM

Sub 36 in 10K - by Albert83BCN - 01-06-2012, 06:19 AM

Sub 36 in 10K - by TheEd - 01-06-2012, 07:23 AM

Sub 36 in 10K - by Albert83BCN - 01-06-2012, 07:28 AM

Sub 36 in 10K - by Albert83BCN - 02-06-2012, 10:19 PM

Sub 36 in 10K - by TheEd - 04-06-2012, 08:24 PM

Sub 36 in 10K - by Albert83BCN - 09-06-2012, 01:52 PM

Sub 36 in 10K - by Albert83BCN - 09-06-2012, 02:28 PM

Sub 36 in 10K - by Albert83BCN - 12-06-2012, 09:17 AM

Sub 36 in 10K - by TheEd - 12-06-2012, 09:49 AM

Sub 36 in 10K - by Albert83BCN - 12-06-2012, 10:48 AM

Sub 36 in 10K - by IamWill - 12-06-2012, 03:05 PM

Sub 36 in 10K - by Albert83BCN - 12-06-2012, 03:14 PM

Sub 36 in 10K - by TheEd - 13-06-2012, 08:32 AM

Sub 36 in 10K - by Albert83BCN - 13-06-2012, 08:55 AM

Sub 36 in 10K - by TheEd - 13-06-2012, 10:39 AM

Sub 36 in 10K - by Albert83BCN - 13-06-2012, 11:15 AM

Sub 36 in 10K - by TheEd - 13-06-2012, 11:20 AM

Sub 36 in 10K - by Albert83BCN - 13-06-2012, 11:26 AM

Sub 36 in 10K - by Albert83BCN - 18-06-2012, 08:28 AM

Sub 36 in 10K - by TheEd - 18-06-2012, 04:18 PM

Sub 36 in 10K - by Albert83BCN - 18-06-2012, 09:51 PM

Sub 36 in 10K - by Albert83BCN - 23-06-2012, 08:47 AM

Sub 36 in 10K - by TheEd - 23-06-2012, 12:05 PM

Sub 36 in 10K - by Albert83BCN - 23-06-2012, 03:19 PM

Sub 36 in 10K - by Albert83BCN - 25-06-2012, 08:41 AM

Sub 36 in 10K - by IamWill - 25-06-2012, 01:16 PM

Sub 36 in 10K - by Albert83BCN - 25-06-2012, 01:33 PM

Sub 36 in 10K - by IamWill - 25-06-2012, 06:56 PM

Sub 36 in 10K - by Albert83BCN - 26-06-2012, 10:33 PM

Sub 36 in 10K - by TheEd - 27-06-2012, 07:25 AM

Sub 36 in 10K - by Albert83BCN - 27-06-2012, 08:20 AM

Sub 36 in 10K - by TheEd - 27-06-2012, 02:56 PM

Sub 36 in 10K - by Albert83BCN - 27-06-2012, 09:41 PM

Sub 36 in 10K - by Albert83BCN - 28-06-2012, 08:11 AM

Sub 36 in 10K - by IamWill - 28-06-2012, 09:17 PM

Sub 36 in 10K - by TheEd - 28-06-2012, 09:35 PM

Sub 36 in 10K - by Albert83BCN - 01-07-2012, 01:36 PM

Sub 36 in 10K - by TheEd - 02-07-2012, 08:04 AM

Sub 36 in 10K - by Albert83BCN - 02-07-2012, 09:07 PM

Sub 36 in 10K - by TheEd - 03-07-2012, 07:39 AM

Sub 36 in 10K - by Albert83BCN - 03-07-2012, 09:08 PM

Sub 36 in 10K - by TheEd - 03-07-2012, 09:33 PM

Sub 36 in 10K - by Albert83BCN - 07-07-2012, 09:23 AM

Sub 36 in 10K - by TheEd - 08-07-2012, 11:21 AM

Sub 36 in 10K - by Albert83BCN - 11-07-2012, 06:30 AM

Sub 36 in 10K - by TheEd - 11-07-2012, 07:10 AM

Sub 36 in 10K - by Albert83BCN - 11-07-2012, 07:47 AM

Sub 36 in 10K - by TheEd - 11-07-2012, 11:51 AM

Sub 36 in 10K - by IamWill - 17-07-2012, 02:23 PM

Sub 36 in 10K - by Albert83BCN - 18-07-2012, 07:07 AM

Sub 36 in 10K - by TheEd - 18-07-2012, 08:38 AM

Sub 36 in 10K - by Albert83BCN - 18-07-2012, 08:54 AM

Sub 36 in 10K - by TheEd - 18-07-2012, 08:57 AM

Sub 36 in 10K - by Albert83BCN - 18-07-2012, 01:29 PM

Sub 36 in 10K - by Albert83BCN - 22-07-2012, 10:51 PM

Sub 36 in 10K - by TheEd - 23-07-2012, 06:37 AM

Sub 36 in 10K - by Albert83BCN - 23-07-2012, 06:49 AM

Sub 36 in 10K - by Albert83BCN - 24-07-2012, 09:28 PM

Sub 36 in 10K - by IamWill - 25-07-2012, 09:33 PM

Sub 36 in 10K - by Albert83BCN - 25-07-2012, 09:47 PM

Sub 36 in 10K - by IamWill - 26-07-2012, 08:51 AM

Sub 36 in 10K - by TheEd - 26-07-2012, 09:50 AM

Sub 36 in 10K - by Albert83BCN - 31-07-2012, 08:40 AM

Sub 36 in 10K - by TheEd - 01-08-2012, 07:30 AM

Sub 36 in 10K - by Albert83BCN - 01-08-2012, 08:20 AM

Sub 36 in 10K - by Albert83BCN - 08-08-2012, 05:49 AM

Sub 36 in 10K - by TheEd - 10-08-2012, 03:07 PM

Sub 36 in 10K - by Albert83BCN - 22-08-2012, 07:30 AM

Sub 36 in 10K - by TheEd - 24-08-2012, 10:32 AM

Sub 36 in 10K - by Albert83BCN - 24-08-2012, 11:59 AM

Sub 36 in 10K - by IamWill - 08-09-2012, 09:56 PM

Sub 36 in 10K - by TheEd - 09-09-2012, 03:19 PM

Sub 36 in 10K - by Albert83BCN - 09-09-2012, 09:26 PM

Sub 36 in 10K - by TheEd - 10-09-2012, 08:13 AM

Sub 36 in 10K - by Albert83BCN - 10-09-2012, 08:30 AM

Sub 36 in 10K - by Albert83BCN - 10-09-2012, 08:56 PM

Sub 36 in 10K - by TheEd - 11-09-2012, 04:51 AM

Sub 36 in 10K - by Albert83BCN - 12-09-2012, 09:58 PM

Sub 36 in 10K - by TheEd - 13-09-2012, 07:27 AM

Sub 36 in 10K - by Albert83BCN - 13-09-2012, 07:58 AM

Sub 36 in 10K - by Albert83BCN - 14-09-2012, 05:53 AM

Sub 36 in 10K - by IamWill - 14-09-2012, 05:30 PM

Sub 36 in 10K - by Albert83BCN - 14-09-2012, 06:53 PM

Sub 36 in 10K - by Albert83BCN - 17-09-2012, 07:37 AM

Sub 36 in 10K - by TheEd - 17-09-2012, 08:58 AM

Sub 36 in 10K - by Albert83BCN - 17-09-2012, 09:14 AM

Sub 36 in 10K - by Albert83BCN - 19-09-2012, 08:05 AM

Sub 36 in 10K - by TheEd - 19-09-2012, 08:08 AM

Sub 36 in 10K - by Albert83BCN - 19-09-2012, 09:40 PM

Sub 36 in 10K - by IamWill - 20-09-2012, 08:09 AM

Sub 36 in 10K - by Albert83BCN - 20-09-2012, 08:23 AM

Sub 36 in 10K - by TheEd - 20-09-2012, 09:15 AM

Sub 36 in 10K - by Albert83BCN - 20-09-2012, 11:03 AM

Sub 36 in 10K - by Albert83BCN - 21-09-2012, 06:01 AM

Sub 36 in 10K - by TheEd - 22-09-2012, 04:48 AM

Sub 36 in 10K - by Albert83BCN - 01-10-2012, 07:02 AM

Sub 36 in 10K - by TheEd - 01-10-2012, 08:37 AM

Sub 36 in 10K - by Albert83BCN - 18-02-2013, 08:35 AM

Sub 36 in 10K - by TheEd - 18-02-2013, 02:59 PM

Sub 36 in 10K - by Albert83BCN - 18-03-2013, 11:25 AM

Sub 36 in 10K - by TheEd - 18-03-2013, 11:58 AM

Sub 36 in 10K - by Albert83BCN - 04-04-2013, 06:27 AM

Sub 36 in 10K - by TheEd - 04-04-2013, 04:10 PM

Sub 36 in 10K - by Albert83BCN - 04-04-2013, 09:29 PM

Sub 36 in 10K - by TheEd - 05-04-2013, 10:09 AM

Sub 36 in 10K - by Albert83BCN - 05-04-2013, 10:31 AM

Sub 36 in 10K - by Albert83BCN - 09-04-2013, 08:30 PM

Sub 36 in 10K - by TheEd - 10-04-2013, 01:40 PM

Sub 36 in 10K - by Albert83BCN - 15-04-2013, 08:48 AM

Sub 36 in 10K - by TheEd - 15-04-2013, 11:34 AM

Sub 36 in 10K - by Albert83BCN - 15-04-2013, 12:29 PM

Sub 36 in 10K - by TheEd - 15-04-2013, 05:01 PM

Sub 36 in 10K - by Albert83BCN - 15-04-2013, 05:43 PM

Sub 36 in 10K - by IamWill - 17-04-2013, 09:21 AM

Sub 36 in 10K - by Albert83BCN - 21-04-2013, 01:08 PM

Sub 36 in 10K - by Albert83BCN - 28-04-2013, 04:34 AM

Sub 36 in 10K - by TheEd - 28-04-2013, 07:52 AM

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