20-09-2012, 08:23 AM
Thank you very much IamWill!
I eat lot of broccoli as well as other greens, fruits and legumes, but as I am a vegetarian and I do not eat red meat and due to the demands of running It may very possible be a deficiency. I also checked the multi-vitamin I was taking and oh, surprise, It has almost everything but iron.
Went to the pharmacy a few minuts ago and took my supplement, hope it helps. Thank you for the caffeine and dairy advise for timing with iron since I wasn't aware of this and I eat lot of unfattened dairies as delactosated milk, low fat iogurts and low fat cottage cheese (to compensate for the lack of animal meat protein).
I eat lot of broccoli as well as other greens, fruits and legumes, but as I am a vegetarian and I do not eat red meat and due to the demands of running It may very possible be a deficiency. I also checked the multi-vitamin I was taking and oh, surprise, It has almost everything but iron.
Went to the pharmacy a few minuts ago and took my supplement, hope it helps. Thank you for the caffeine and dairy advise for timing with iron since I wasn't aware of this and I eat lot of unfattened dairies as delactosated milk, low fat iogurts and low fat cottage cheese (to compensate for the lack of animal meat protein).