5k in Sub 25 minutes

5k in Sub 25 minutes

TheEd
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#67

18-09-2012, 04:08 PM

Hi Sal, I think you would benefit with the sub 45 minute structure

the big difference would be the introduction of the 2k session and then the Sunday longer run

that would be all and we would still juggle your days accordingly

so let's do it

yes?

TheEd

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Messages In This Thread

5k in Sub 25 minutes - by Sal - 30-05-2012, 12:11 PM

5k in Sub 25 minutes - by TheEd - 30-05-2012, 12:34 PM

5k in Sub 25 minutes - by Sal - 30-05-2012, 12:57 PM

5k in Sub 25 minutes - by TheEd - 30-05-2012, 02:23 PM

5k in Sub 25 minutes - by Sal - 31-05-2012, 07:27 AM

5k in Sub 25 minutes - by Sal - 02-06-2012, 10:36 AM

5k in Sub 25 minutes - by TheEd - 02-06-2012, 11:14 AM

5k in Sub 25 minutes - by Sal - 04-06-2012, 05:18 AM

5k in Sub 25 minutes - by TheEd - 04-06-2012, 07:39 AM

5k in Sub 25 minutes - by Sal - 04-06-2012, 10:26 PM

5k in Sub 25 minutes - by TheEd - 05-06-2012, 10:41 AM

5k in Sub 25 minutes - by Sal - 07-06-2012, 09:59 PM

5k in Sub 25 minutes - by TheEd - 08-06-2012, 07:30 AM

5k in Sub 25 minutes - by Sal - 08-06-2012, 10:02 AM

5k in Sub 25 minutes - by TheEd - 08-06-2012, 10:24 AM

5k in Sub 25 minutes - by Sal - 10-06-2012, 11:11 AM

5k in Sub 25 minutes - by TheEd - 10-06-2012, 12:29 PM

5k in Sub 25 minutes - by Sal - 12-06-2012, 08:05 PM

5k in Sub 25 minutes - by Albert83BCN - 12-06-2012, 08:50 PM

5k in Sub 25 minutes - by Sal - 12-06-2012, 09:26 PM

5k in Sub 25 minutes - by TheEd - 13-06-2012, 08:28 AM

5k in Sub 25 minutes - by Sal - 13-06-2012, 08:45 AM

5k in Sub 25 minutes - by TheEd - 13-06-2012, 10:47 AM

5k in Sub 25 minutes - by Sal - 13-06-2012, 11:05 AM

5k in Sub 25 minutes - by TheEd - 13-06-2012, 11:16 AM

5k in Sub 25 minutes - by Sal - 16-06-2012, 09:01 AM

5k in Sub 25 minutes - by TheEd - 16-06-2012, 11:11 AM

5k in Sub 25 minutes - by Sal - 17-06-2012, 08:17 PM

5k in Sub 25 minutes - by TheEd - 18-06-2012, 06:22 AM

5k in Sub 25 minutes - by Sal - 21-06-2012, 08:46 PM

5k in Sub 25 minutes - by TheEd - 22-06-2012, 07:49 AM

5k in Sub 25 minutes - by Sal - 23-06-2012, 06:55 PM

5k in Sub 25 minutes - by TheEd - 23-06-2012, 08:41 PM

5k in Sub 25 minutes - by Sal - 24-06-2012, 05:15 PM

5k in Sub 25 minutes - by TheEd - 25-06-2012, 07:40 AM

5k in Sub 25 minutes - by Sal - 25-06-2012, 08:04 AM

5k in Sub 25 minutes - by Sal - 30-06-2012, 07:58 AM

5k in Sub 25 minutes - by TheEd - 30-06-2012, 09:08 AM

5k in Sub 25 minutes - by Sal - 30-06-2012, 09:16 AM

5k in Sub 25 minutes - by Sal - 01-07-2012, 05:09 PM

5k in Sub 25 minutes - by TheEd - 02-07-2012, 07:55 AM

5k in Sub 25 minutes - by Sal - 02-07-2012, 11:19 AM

5k in Sub 25 minutes - by TheEd - 02-07-2012, 12:33 PM

5k in Sub 25 minutes - by Sal - 07-07-2012, 03:37 PM

5k in Sub 25 minutes - by TheEd - 07-07-2012, 03:43 PM

5k in Sub 25 minutes - by Sal - 24-08-2012, 10:47 PM

5k in Sub 25 minutes - by TheEd - 25-08-2012, 06:30 AM

5k in Sub 25 minutes - by Sal - 27-08-2012, 10:30 PM

5k in Sub 25 minutes - by TheEd - 28-08-2012, 03:35 AM

5k in Sub 25 minutes - by Sal - 29-08-2012, 12:54 PM

5k in Sub 25 minutes - by TheEd - 29-08-2012, 06:13 PM

5k in Sub 25 minutes - by Sal - 29-08-2012, 06:36 PM

5k in Sub 25 minutes - by Sal - 31-08-2012, 06:37 PM

5k in Sub 25 minutes - by Sal - 02-09-2012, 12:46 PM

5k in Sub 25 minutes - by TheEd - 03-09-2012, 03:57 AM

5k in Sub 25 minutes - by Sal - 05-09-2012, 08:44 PM

5k in Sub 25 minutes - by TheEd - 06-09-2012, 02:02 PM

5k in Sub 25 minutes - by Sal - 06-09-2012, 05:17 PM

5k in Sub 25 minutes - by TheEd - 10-09-2012, 08:23 AM

5k in Sub 25 minutes - by Sal - 10-09-2012, 09:48 AM

5k in Sub 25 minutes - by TheEd - 12-09-2012, 04:32 AM

5k in Sub 25 minutes - by Sal - 12-09-2012, 07:25 PM

5k in Sub 25 minutes - by TheEd - 13-09-2012, 08:26 AM

5k in Sub 25 minutes - by Sal - 16-09-2012, 10:30 PM

5k in Sub 25 minutes - by TheEd - 17-09-2012, 08:55 AM

5k in Sub 25 minutes - by Sal - 17-09-2012, 11:24 AM

5k in Sub 25 minutes - by TheEd - 18-09-2012, 04:08 PM

5k in Sub 25 minutes - by Sal - 18-09-2012, 04:43 PM

5k in Sub 25 minutes - by TheEd - 18-09-2012, 05:26 PM

5k in Sub 25 minutes - by Sal - 19-09-2012, 07:05 PM

5k in Sub 25 minutes - by TheEd - 20-09-2012, 05:02 AM

5k in Sub 25 minutes - by Sal - 20-09-2012, 07:50 AM

5k in Sub 25 minutes - by TheEd - 20-09-2012, 08:36 AM

5k in Sub 25 minutes - by Sal - 21-09-2012, 07:37 PM

5k in Sub 25 minutes - by TheEd - 22-09-2012, 04:49 AM

5k in Sub 25 minutes - by Sal - 23-09-2012, 03:20 PM

5k in Sub 25 minutes - by TheEd - 24-09-2012, 06:11 AM

5k in Sub 25 minutes - by Sal - 24-09-2012, 09:47 AM

5k in Sub 25 minutes - by TheEd - 24-09-2012, 01:12 PM

5k in Sub 25 minutes - by Sal - 25-09-2012, 09:09 PM

5k in Sub 25 minutes - by TheEd - 26-09-2012, 08:30 AM

5k in Sub 25 minutes - by Sal - 30-09-2012, 10:00 PM

5k in Sub 25 minutes - by TheEd - 01-10-2012, 06:14 AM

5k in Sub 25 minutes - by Sal - 01-10-2012, 11:54 PM

5k in Sub 25 minutes - by Sal - 08-10-2012, 08:29 AM

5k in Sub 25 minutes - by TheEd - 08-10-2012, 12:27 PM

5k in Sub 25 minutes - by Sal - 09-10-2012, 09:40 AM

5k in Sub 25 minutes - by Sal - 09-10-2012, 06:53 PM

5k in Sub 25 minutes - by TheEd - 10-10-2012, 11:16 PM

5k in Sub 25 minutes - by Sal - 24-06-2013, 08:56 PM

5k in Sub 25 minutes - by TheEd - 25-06-2013, 08:07 AM

5k in Sub 25 minutes - by Sal - 25-06-2013, 08:34 AM

5k in Sub 25 minutes - by TheEd - 26-06-2013, 12:34 PM

5k in Sub 25 minutes - by Sal - 26-06-2013, 11:08 PM

5k in Sub 25 minutes - by TheEd - 27-06-2013, 07:34 AM

5k in Sub 25 minutes - by Sal - 01-07-2013, 09:23 AM

5k in Sub 25 minutes - by TheEd - 01-07-2013, 11:45 AM

5k in Sub 25 minutes - by Sal - 01-07-2013, 12:40 PM

5k in Sub 25 minutes - by Sal - 08-07-2013, 10:18 AM

5k in Sub 25 minutes - by Sal - 10-07-2013, 09:18 AM

5k in Sub 25 minutes - by Sal - 15-07-2013, 08:07 AM

5k in Sub 25 minutes - by Sal - 07-08-2013, 10:03 AM

5k in Sub 25 minutes - by TheEd - 07-08-2013, 08:34 PM

5k in Sub 25 minutes - by Sal - 10-08-2013, 06:56 PM

5k in Sub 25 minutes - by TheEd - 11-08-2013, 10:35 AM

5k in Sub 25 minutes - by Sal - 11-08-2013, 01:25 PM

5k in Sub 25 minutes - by TheEd - 13-08-2013, 06:38 AM

5k in Sub 25 minutes - by Sal - 13-08-2013, 09:11 AM

5k in Sub 25 minutes - by Sal - 14-08-2013, 10:11 AM

5k in Sub 25 minutes - by TheEd - 14-08-2013, 01:13 PM

5k in Sub 25 minutes - by Sal - 17-08-2013, 08:49 AM

5k in Sub 25 minutes - by TheEd - 17-08-2013, 10:35 AM

5k in Sub 25 minutes - by Sal - 23-08-2013, 06:50 AM

5k in Sub 25 minutes - by TheEd - 23-08-2013, 03:14 PM

5k in Sub 25 minutes - by Sal - 23-08-2013, 04:47 PM

5k in Sub 25 minutes - by TheEd - 24-08-2013, 10:39 AM

5k in Sub 25 minutes - by Sal - 29-08-2013, 04:41 PM

5k in Sub 25 minutes - by TheEd - 29-08-2013, 05:38 PM

5k in Sub 25 minutes - by Sal - 29-08-2013, 05:47 PM

5k in Sub 25 minutes - by TheEd - 29-08-2013, 06:30 PM

5k in Sub 25 minutes - by Sal - 03-09-2013, 09:02 AM

5k in Sub 25 minutes - by TheEd - 03-09-2013, 09:17 AM

5k in Sub 25 minutes - by Sal - 03-09-2013, 09:24 AM

5k in Sub 25 minutes - by TheEd - 03-09-2013, 09:40 AM

5k in Sub 25 minutes - by Sal - 04-09-2013, 08:16 PM

5k in Sub 25 minutes - by TheEd - 05-09-2013, 09:28 AM

5k in Sub 25 minutes - by Sal - 08-09-2013, 09:46 AM

5k in Sub 25 minutes - by Sal - 10-09-2013, 07:43 AM

5k in Sub 25 minutes - by TheEd - 10-09-2013, 03:33 PM

5k in Sub 25 minutes - by Sal - 13-09-2013, 03:28 PM

5k in Sub 25 minutes - by TheEd - 14-09-2013, 05:59 AM

5k in Sub 25 minutes - by Sal - 18-09-2013, 05:00 PM

5k in Sub 25 minutes - by TheEd - 19-09-2013, 07:39 PM

5k in Sub 25 minutes - by Sal - 21-09-2013, 10:30 PM

5k in Sub 25 minutes - by TheEd - 22-09-2013, 09:50 AM

5k in Sub 25 minutes - by Sal - 24-09-2013, 08:08 AM

5k in Sub 25 minutes - by TheEd - 24-09-2013, 08:40 AM

5k in Sub 25 minutes - by Sal - 24-09-2013, 08:46 AM

5k in Sub 25 minutes - by TheEd - 24-09-2013, 01:25 PM

5k in Sub 25 minutes - by Sal - 14-10-2013, 09:28 AM

5k in Sub 25 minutes - by TheEd - 14-10-2013, 11:09 AM

5k in Sub 25 minutes - by Sal - 19-10-2013, 07:29 AM

5k in Sub 25 minutes - by TheEd - 20-10-2013, 08:56 AM

5k in Sub 25 minutes - by Sal - 20-10-2013, 10:04 AM

5k in Sub 25 minutes - by TheEd - 22-10-2013, 10:42 AM

5k in Sub 25 minutes - by Sal - 29-12-2013, 12:45 AM

5k in Sub 25 minutes - by TheEd - 29-12-2013, 01:52 PM

5k in Sub 25 minutes - by Sal - 30-12-2013, 12:04 PM

5k in Sub 25 minutes - by Sal - 21-01-2014, 08:27 AM

5k in Sub 25 minutes - by TheEd - 21-01-2014, 10:59 AM

5k in Sub 25 minutes - by Sal - 22-01-2014, 10:11 AM

5k in Sub 25 minutes - by TheEd - 22-01-2014, 10:12 AM

5k in Sub 25 minutes - by Sal - 13-04-2014, 01:21 PM

5k in Sub 25 minutes - by TheEd - 14-04-2014, 12:38 PM

5k in Sub 25 minutes - by Sal - 11-05-2015, 08:53 AM

5k in Sub 25 minutes - by shadydaz - 11-05-2015, 10:10 AM

5k in Sub 25 minutes - by TheEd - 11-05-2015, 03:51 PM

5k in Sub 25 minutes - by Sal - 17-05-2015, 09:00 PM

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