17-09-2012, 12:46 PM
30 min easy (Friday)
7.30 min/k @ 137 BPM
40 min easy + 20 min faster (Sunday)
First 40 min: 7.20 min/k @ 139 BPM
Last 20 min: 5.48 min/k @ 169 BPM
I did what you said and kept the last 20 min relaxed. I had no idea of the pace, since I didn't look on my watch until I was home. It was a bit disappointing to see the pace though, I felt like I was closer to 5 min/k.
Had a bad night sleep, so wasn't feeling very good anyway.
My confidence for the 10 Miles next sunday is pretty low at the moment, especially after yesterday's session. Any advice on the rest of the week?
Stefan
7.30 min/k @ 137 BPM
40 min easy + 20 min faster (Sunday)
First 40 min: 7.20 min/k @ 139 BPM
Last 20 min: 5.48 min/k @ 169 BPM
I did what you said and kept the last 20 min relaxed. I had no idea of the pace, since I didn't look on my watch until I was home. It was a bit disappointing to see the pace though, I felt like I was closer to 5 min/k.
Had a bad night sleep, so wasn't feeling very good anyway.
My confidence for the 10 Miles next sunday is pretty low at the moment, especially after yesterday's session. Any advice on the rest of the week?
Stefan