5k in Sub 25 minutes

[TheEd]

Hi Sal, nice going .. if you doing 10k runs may¨be you should consider going onto a custom 10k training program?

look at the sub 50 minute 10k program and then we can change it according to your needs

http://www.time-to-run.com/training/10k/sub50.htm

then this will also provide more structure and will also give you the training for 5k

please let me know your thoughts

TheEd