Going for sub 45

Going for sub 45

TheEd
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#49

14-09-2012, 08:11 PM

the faster pace would be more towards feeling and you would do well to run at a pace where you feel relaxed but quicker

then after the run, look to see what tempo you running at

this is good for developing your feel for running at pace

TheEd

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Messages In This Thread

Going for sub 45 - by Stef4n - 17-04-2012, 09:39 PM

Going for sub 45 - by Stef4n - 17-04-2012, 09:46 PM

Going for sub 45 - by Stef4n - 17-04-2012, 09:49 PM

Going for sub 45 - by TheEd - 18-04-2012, 08:57 AM

Going for sub 45 - by Stef4n - 18-04-2012, 12:17 PM

Going for sub 45 - by TheEd - 18-04-2012, 07:56 PM

Going for sub 45 - by Stef4n - 19-04-2012, 06:01 PM

Going for sub 45 - by TheEd - 19-04-2012, 10:13 PM

Going for sub 45 - by Stef4n - 20-04-2012, 05:04 PM

Going for sub 45 - by TheEd - 20-04-2012, 06:34 PM

Going for sub 45 - by Stef4n - 23-04-2012, 04:21 PM

Going for sub 45 - by TheEd - 23-04-2012, 07:48 PM

Going for sub 45 - by Stef4n - 24-04-2012, 09:02 PM

Going for sub 45 - by TheEd - 24-04-2012, 09:09 PM

Going for sub 45 - by Stef4n - 24-04-2012, 09:18 PM

Going for sub 45 - by TheEd - 24-04-2012, 09:31 PM

Going for sub 45 - by Stef4n - 27-04-2012, 07:33 PM

Going for sub 45 - by TheEd - 27-04-2012, 07:40 PM

Going for sub 45 - by Stef4n - 28-04-2012, 10:17 PM

Going for sub 45 - by TheEd - 29-04-2012, 06:58 AM

Going for sub 45 - by Stef4n - 01-05-2012, 10:17 AM

Going for sub 45 - by TheEd - 01-05-2012, 11:28 AM

Going for sub 45 - by Stef4n - 02-05-2012, 09:58 PM

Going for sub 45 - by TheEd - 03-05-2012, 08:50 AM

Going for sub 45 - by Stef4n - 05-05-2012, 04:35 PM

Going for sub 45 - by TheEd - 06-05-2012, 07:26 AM

Going for sub 45 - by Stef4n - 08-05-2012, 08:17 PM

Going for sub 45 - by Stef4n - 13-05-2012, 03:31 PM

Going for sub 45 - by TheEd - 14-05-2012, 08:48 PM

Going for sub 45 - by Stef4n - 15-05-2012, 07:48 PM

Going for sub 45 - by TheEd - 16-05-2012, 07:04 AM

Going for sub 45 - by Stef4n - 04-06-2012, 12:59 PM

Going for sub 45 - by TheEd - 04-06-2012, 08:23 PM

Going for sub 45 - by Stef4n - 08-06-2012, 10:59 AM

Going for sub 45 - by TheEd - 08-06-2012, 11:47 AM

Going for sub 45 - by Stef4n - 05-09-2012, 10:02 AM

Going for sub 45 - by TheEd - 05-09-2012, 10:33 AM

Going for sub 45 - by Stef4n - 05-09-2012, 01:32 PM

Going for sub 45 - by TheEd - 05-09-2012, 01:50 PM

Going for sub 45 - by Stef4n - 05-09-2012, 02:17 PM

Going for sub 45 - by TheEd - 05-09-2012, 02:37 PM

Going for sub 45 - by Stef4n - 08-09-2012, 12:13 PM

Going for sub 45 - by TheEd - 10-09-2012, 08:09 AM

Going for sub 45 - by Stef4n - 10-09-2012, 08:17 AM

Going for sub 45 - by TheEd - 10-09-2012, 08:20 AM

Going for sub 45 - by Stef4n - 13-09-2012, 07:12 PM

Going for sub 45 - by TheEd - 14-09-2012, 05:04 AM

Going for sub 45 - by Stef4n - 14-09-2012, 10:25 AM

Going for sub 45 - by TheEd - 14-09-2012, 08:11 PM

Going for sub 45 - by Stef4n - 17-09-2012, 12:46 PM

Going for sub 45 - by TheEd - 17-09-2012, 12:48 PM

Going for sub 45 - by Stef4n - 20-09-2012, 07:29 PM

Going for sub 45 - by Stef4n - 23-09-2012, 09:11 PM

Going for sub 45 - by TheEd - 24-09-2012, 06:09 AM

Going for sub 45 - by Stef4n - 24-09-2012, 12:48 PM

Going for sub 45 - by TheEd - 24-09-2012, 02:10 PM

Going for sub 45 - by Stef4n - 26-09-2012, 10:23 AM

Going for sub 45 - by TheEd - 26-09-2012, 11:41 AM

Going for sub 45 - by Stef4n - 27-09-2012, 11:23 PM

Going for sub 45 - by TheEd - 28-09-2012, 06:50 AM

Going for sub 45 - by Stef4n - 30-09-2012, 09:27 PM

Going for sub 45 - by TheEd - 01-10-2012, 06:53 AM

Going for sub 45 - by Stef4n - 02-10-2012, 09:58 PM

Going for sub 45 - by TheEd - 03-10-2012, 05:03 AM

Going for sub 45 - by Stef4n - 03-10-2012, 09:15 PM

Going for sub 45 - by TheEd - 04-10-2012, 06:23 AM

Going for sub 45 - by Stef4n - 06-10-2012, 08:20 PM

Going for sub 45 - by TheEd - 07-10-2012, 06:18 AM

Going for sub 45 - by Stef4n - 09-10-2012, 09:27 PM

Going for sub 45 - by TheEd - 10-10-2012, 11:32 PM

Going for sub 45 - by Stef4n - 15-10-2012, 10:37 PM

Going for sub 45 - by TheEd - 16-10-2012, 07:05 AM

Going for sub 45 - by Stef4n - 19-10-2012, 04:07 PM

Going for sub 45 - by TheEd - 19-10-2012, 05:15 PM

Going for sub 45 - by Stef4n - 19-10-2012, 09:23 PM

Going for sub 45 - by Stef4n - 22-10-2012, 09:48 PM

Going for sub 45 - by TheEd - 22-10-2012, 09:54 PM

Going for sub 45 - by Stef4n - 24-10-2012, 08:19 PM

Going for sub 45 - by TheEd - 25-10-2012, 06:17 AM

Going for sub 45 - by Stef4n - 27-10-2012, 02:22 PM

Going for sub 45 - by TheEd - 27-10-2012, 08:11 PM

Going for sub 45 - by Stef4n - 30-10-2012, 10:53 PM

Going for sub 45 - by TheEd - 31-10-2012, 07:27 AM

Going for sub 45 - by Stef4n - 01-11-2012, 06:44 PM

Going for sub 45 - by TheEd - 02-11-2012, 06:58 AM

Going for sub 45 - by Stef4n - 02-11-2012, 10:45 AM

Going for sub 45 - by Stef4n - 06-11-2012, 07:55 PM

Going for sub 45 - by Stef4n - 13-11-2012, 11:07 PM

Going for sub 45 - by Stef4n - 14-11-2012, 07:52 PM

Going for sub 45 - by TheEd - 15-11-2012, 12:28 PM

Going for sub 45 - by Stef4n - 19-11-2012, 02:16 PM

Going for sub 45 - by TheEd - 19-11-2012, 04:43 PM

Going for sub 45 - by Stef4n - 19-11-2012, 05:30 PM

Going for sub 45 - by Stef4n - 20-11-2012, 02:26 PM

Going for sub 45 - by TheEd - 20-11-2012, 02:38 PM

Going for sub 45 - by Stef4n - 22-11-2012, 03:27 PM

Going for sub 45 - by TheEd - 22-11-2012, 05:31 PM

Going for sub 45 - by Stef4n - 25-11-2012, 09:05 PM

Going for sub 45 - by Stef4n - 27-11-2012, 08:53 PM

Going for sub 45 - by TheEd - 28-11-2012, 08:57 AM

Going for sub 45 - by Stef4n - 28-11-2012, 12:58 PM

Going for sub 45 - by TheEd - 29-11-2012, 03:01 PM

Going for sub 45 - by Stef4n - 02-12-2012, 11:48 PM

Going for sub 45 - by TheEd - 03-12-2012, 07:48 AM

Going for sub 45 - by Stef4n - 07-12-2012, 10:47 PM

Going for sub 45 - by TheEd - 08-12-2012, 08:16 AM

Going for sub 45 - by Stef4n - 09-12-2012, 09:57 PM

Going for sub 45 - by TheEd - 10-12-2012, 08:03 AM

Going for sub 45 - by Stef4n - 05-11-2012, 03:38 PM

Going for sub 45 - by TheEd - 05-11-2012, 08:05 PM

Going for sub 45 - by TheEd - 07-11-2012, 08:00 AM

Going for sub 45 - by Stef4n - 07-11-2012, 11:54 AM

Going for sub 45 - by TheEd - 07-11-2012, 12:06 PM

Going for sub 45 - by Stef4n - 10-11-2012, 11:33 PM

Going for sub 45 - by TheEd - 11-11-2012, 08:48 AM

Going for sub 45 - by Stef4n - 12-11-2012, 11:48 PM

Going for sub 45 - by TheEd - 13-11-2012, 07:43 AM

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