13-09-2012, 07:12 PM
Monday
Long run:
Time: 1:55:52
Distance: 13.74
Av. Pace: 8.26
Av. HR: 139 BPM
Cycle 1
5x1k, R:60
Total distance: 6.27
Total Time: 40.28
AHR: 158
MaxHR: 202
Number | Pace | Avg HR | Max HR
1 | 4:58 | 153 | 171
Rest: HR down to 126
2 | 4:56 | 168 | 179
R: 131
3 | 4:50 | 172 | 184
R:143
4 | 4:47 | 180 | 190
R:155
5 | 3:57 | 191 | 202
R:164
The first 4 were pretty easy, so had a lot left for the last one. Really felt good today, especially compared to the 3x2k session last week.
What's the plan from here? Maybe paced run this weekend?
Stefan
Long run:
Time: 1:55:52
Distance: 13.74
Av. Pace: 8.26
Av. HR: 139 BPM
Cycle 1
5x1k, R:60
Total distance: 6.27
Total Time: 40.28
AHR: 158
MaxHR: 202
Number | Pace | Avg HR | Max HR
1 | 4:58 | 153 | 171
Rest: HR down to 126
2 | 4:56 | 168 | 179
R: 131
3 | 4:50 | 172 | 184
R:143
4 | 4:47 | 180 | 190
R:155
5 | 3:57 | 191 | 202
R:164
The first 4 were pretty easy, so had a lot left for the last one. Really felt good today, especially compared to the 3x2k session last week.
What's the plan from here? Maybe paced run this weekend?
Stefan