5k in Sub 25 minutes

5k in Sub 25 minutes

Sal
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Posts: 87
Threads: 1
Joined: May 2012

#62

12-09-2012, 07:25 PM

Just run the 3k paced.

1 - 5:08
2 - 5:12
3 - 4:44

a bit slow on the second k and slightly over compensated on 3rd k. Overall felt good.

I'll let you know how I get on Sunday.

Kind regards

Sal

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Messages In This Thread

5k in Sub 25 minutes - by Sal - 30-05-2012, 12:11 PM

5k in Sub 25 minutes - by TheEd - 30-05-2012, 12:34 PM

5k in Sub 25 minutes - by Sal - 30-05-2012, 12:57 PM

5k in Sub 25 minutes - by TheEd - 30-05-2012, 02:23 PM

5k in Sub 25 minutes - by Sal - 31-05-2012, 07:27 AM

5k in Sub 25 minutes - by Sal - 02-06-2012, 10:36 AM

5k in Sub 25 minutes - by TheEd - 02-06-2012, 11:14 AM

5k in Sub 25 minutes - by Sal - 04-06-2012, 05:18 AM

5k in Sub 25 minutes - by TheEd - 04-06-2012, 07:39 AM

5k in Sub 25 minutes - by Sal - 04-06-2012, 10:26 PM

5k in Sub 25 minutes - by TheEd - 05-06-2012, 10:41 AM

5k in Sub 25 minutes - by Sal - 07-06-2012, 09:59 PM

5k in Sub 25 minutes - by TheEd - 08-06-2012, 07:30 AM

5k in Sub 25 minutes - by Sal - 08-06-2012, 10:02 AM

5k in Sub 25 minutes - by TheEd - 08-06-2012, 10:24 AM

5k in Sub 25 minutes - by Sal - 10-06-2012, 11:11 AM

5k in Sub 25 minutes - by TheEd - 10-06-2012, 12:29 PM

5k in Sub 25 minutes - by Sal - 12-06-2012, 08:05 PM

5k in Sub 25 minutes - by Albert83BCN - 12-06-2012, 08:50 PM

5k in Sub 25 minutes - by Sal - 12-06-2012, 09:26 PM

5k in Sub 25 minutes - by TheEd - 13-06-2012, 08:28 AM

5k in Sub 25 minutes - by Sal - 13-06-2012, 08:45 AM

5k in Sub 25 minutes - by TheEd - 13-06-2012, 10:47 AM

5k in Sub 25 minutes - by Sal - 13-06-2012, 11:05 AM

5k in Sub 25 minutes - by TheEd - 13-06-2012, 11:16 AM

5k in Sub 25 minutes - by Sal - 16-06-2012, 09:01 AM

5k in Sub 25 minutes - by TheEd - 16-06-2012, 11:11 AM

5k in Sub 25 minutes - by Sal - 17-06-2012, 08:17 PM

5k in Sub 25 minutes - by TheEd - 18-06-2012, 06:22 AM

5k in Sub 25 minutes - by Sal - 21-06-2012, 08:46 PM

5k in Sub 25 minutes - by TheEd - 22-06-2012, 07:49 AM

5k in Sub 25 minutes - by Sal - 23-06-2012, 06:55 PM

5k in Sub 25 minutes - by TheEd - 23-06-2012, 08:41 PM

5k in Sub 25 minutes - by Sal - 24-06-2012, 05:15 PM

5k in Sub 25 minutes - by TheEd - 25-06-2012, 07:40 AM

5k in Sub 25 minutes - by Sal - 25-06-2012, 08:04 AM

5k in Sub 25 minutes - by Sal - 30-06-2012, 07:58 AM

5k in Sub 25 minutes - by TheEd - 30-06-2012, 09:08 AM

5k in Sub 25 minutes - by Sal - 30-06-2012, 09:16 AM

5k in Sub 25 minutes - by Sal - 01-07-2012, 05:09 PM

5k in Sub 25 minutes - by TheEd - 02-07-2012, 07:55 AM

5k in Sub 25 minutes - by Sal - 02-07-2012, 11:19 AM

5k in Sub 25 minutes - by TheEd - 02-07-2012, 12:33 PM

5k in Sub 25 minutes - by Sal - 07-07-2012, 03:37 PM

5k in Sub 25 minutes - by TheEd - 07-07-2012, 03:43 PM

5k in Sub 25 minutes - by Sal - 24-08-2012, 10:47 PM

5k in Sub 25 minutes - by TheEd - 25-08-2012, 06:30 AM

5k in Sub 25 minutes - by Sal - 27-08-2012, 10:30 PM

5k in Sub 25 minutes - by TheEd - 28-08-2012, 03:35 AM

5k in Sub 25 minutes - by Sal - 29-08-2012, 12:54 PM

5k in Sub 25 minutes - by TheEd - 29-08-2012, 06:13 PM

5k in Sub 25 minutes - by Sal - 29-08-2012, 06:36 PM

5k in Sub 25 minutes - by Sal - 31-08-2012, 06:37 PM

5k in Sub 25 minutes - by Sal - 02-09-2012, 12:46 PM

5k in Sub 25 minutes - by TheEd - 03-09-2012, 03:57 AM

5k in Sub 25 minutes - by Sal - 05-09-2012, 08:44 PM

5k in Sub 25 minutes - by TheEd - 06-09-2012, 02:02 PM

5k in Sub 25 minutes - by Sal - 06-09-2012, 05:17 PM

5k in Sub 25 minutes - by TheEd - 10-09-2012, 08:23 AM

5k in Sub 25 minutes - by Sal - 10-09-2012, 09:48 AM

5k in Sub 25 minutes - by TheEd - 12-09-2012, 04:32 AM

5k in Sub 25 minutes - by Sal - 12-09-2012, 07:25 PM

5k in Sub 25 minutes - by TheEd - 13-09-2012, 08:26 AM

5k in Sub 25 minutes - by Sal - 16-09-2012, 10:30 PM

5k in Sub 25 minutes - by TheEd - 17-09-2012, 08:55 AM

5k in Sub 25 minutes - by Sal - 17-09-2012, 11:24 AM

5k in Sub 25 minutes - by TheEd - 18-09-2012, 04:08 PM

5k in Sub 25 minutes - by Sal - 18-09-2012, 04:43 PM

5k in Sub 25 minutes - by TheEd - 18-09-2012, 05:26 PM

5k in Sub 25 minutes - by Sal - 19-09-2012, 07:05 PM

5k in Sub 25 minutes - by TheEd - 20-09-2012, 05:02 AM

5k in Sub 25 minutes - by Sal - 20-09-2012, 07:50 AM

5k in Sub 25 minutes - by TheEd - 20-09-2012, 08:36 AM

5k in Sub 25 minutes - by Sal - 21-09-2012, 07:37 PM

5k in Sub 25 minutes - by TheEd - 22-09-2012, 04:49 AM

5k in Sub 25 minutes - by Sal - 23-09-2012, 03:20 PM

5k in Sub 25 minutes - by TheEd - 24-09-2012, 06:11 AM

5k in Sub 25 minutes - by Sal - 24-09-2012, 09:47 AM

5k in Sub 25 minutes - by TheEd - 24-09-2012, 01:12 PM

5k in Sub 25 minutes - by Sal - 25-09-2012, 09:09 PM

5k in Sub 25 minutes - by TheEd - 26-09-2012, 08:30 AM

5k in Sub 25 minutes - by Sal - 30-09-2012, 10:00 PM

5k in Sub 25 minutes - by TheEd - 01-10-2012, 06:14 AM

5k in Sub 25 minutes - by Sal - 01-10-2012, 11:54 PM

5k in Sub 25 minutes - by Sal - 08-10-2012, 08:29 AM

5k in Sub 25 minutes - by TheEd - 08-10-2012, 12:27 PM

5k in Sub 25 minutes - by Sal - 09-10-2012, 09:40 AM

5k in Sub 25 minutes - by Sal - 09-10-2012, 06:53 PM

5k in Sub 25 minutes - by TheEd - 10-10-2012, 11:16 PM

5k in Sub 25 minutes - by Sal - 24-06-2013, 08:56 PM

5k in Sub 25 minutes - by TheEd - 25-06-2013, 08:07 AM

5k in Sub 25 minutes - by Sal - 25-06-2013, 08:34 AM

5k in Sub 25 minutes - by TheEd - 26-06-2013, 12:34 PM

5k in Sub 25 minutes - by Sal - 26-06-2013, 11:08 PM

5k in Sub 25 minutes - by TheEd - 27-06-2013, 07:34 AM

5k in Sub 25 minutes - by Sal - 01-07-2013, 09:23 AM

5k in Sub 25 minutes - by TheEd - 01-07-2013, 11:45 AM

5k in Sub 25 minutes - by Sal - 01-07-2013, 12:40 PM

5k in Sub 25 minutes - by Sal - 08-07-2013, 10:18 AM

5k in Sub 25 minutes - by Sal - 10-07-2013, 09:18 AM

5k in Sub 25 minutes - by Sal - 15-07-2013, 08:07 AM

5k in Sub 25 minutes - by Sal - 07-08-2013, 10:03 AM

5k in Sub 25 minutes - by TheEd - 07-08-2013, 08:34 PM

5k in Sub 25 minutes - by Sal - 10-08-2013, 06:56 PM

5k in Sub 25 minutes - by TheEd - 11-08-2013, 10:35 AM

5k in Sub 25 minutes - by Sal - 11-08-2013, 01:25 PM

5k in Sub 25 minutes - by TheEd - 13-08-2013, 06:38 AM

5k in Sub 25 minutes - by Sal - 13-08-2013, 09:11 AM

5k in Sub 25 minutes - by Sal - 14-08-2013, 10:11 AM

5k in Sub 25 minutes - by TheEd - 14-08-2013, 01:13 PM

5k in Sub 25 minutes - by Sal - 17-08-2013, 08:49 AM

5k in Sub 25 minutes - by TheEd - 17-08-2013, 10:35 AM

5k in Sub 25 minutes - by Sal - 23-08-2013, 06:50 AM

5k in Sub 25 minutes - by TheEd - 23-08-2013, 03:14 PM

5k in Sub 25 minutes - by Sal - 23-08-2013, 04:47 PM

5k in Sub 25 minutes - by TheEd - 24-08-2013, 10:39 AM

5k in Sub 25 minutes - by Sal - 29-08-2013, 04:41 PM

5k in Sub 25 minutes - by TheEd - 29-08-2013, 05:38 PM

5k in Sub 25 minutes - by Sal - 29-08-2013, 05:47 PM

5k in Sub 25 minutes - by TheEd - 29-08-2013, 06:30 PM

5k in Sub 25 minutes - by Sal - 03-09-2013, 09:02 AM

5k in Sub 25 minutes - by TheEd - 03-09-2013, 09:17 AM

5k in Sub 25 minutes - by Sal - 03-09-2013, 09:24 AM

5k in Sub 25 minutes - by TheEd - 03-09-2013, 09:40 AM

5k in Sub 25 minutes - by Sal - 04-09-2013, 08:16 PM

5k in Sub 25 minutes - by TheEd - 05-09-2013, 09:28 AM

5k in Sub 25 minutes - by Sal - 08-09-2013, 09:46 AM

5k in Sub 25 minutes - by Sal - 10-09-2013, 07:43 AM

5k in Sub 25 minutes - by TheEd - 10-09-2013, 03:33 PM

5k in Sub 25 minutes - by Sal - 13-09-2013, 03:28 PM

5k in Sub 25 minutes - by TheEd - 14-09-2013, 05:59 AM

5k in Sub 25 minutes - by Sal - 18-09-2013, 05:00 PM

5k in Sub 25 minutes - by TheEd - 19-09-2013, 07:39 PM

5k in Sub 25 minutes - by Sal - 21-09-2013, 10:30 PM

5k in Sub 25 minutes - by TheEd - 22-09-2013, 09:50 AM

5k in Sub 25 minutes - by Sal - 24-09-2013, 08:08 AM

5k in Sub 25 minutes - by TheEd - 24-09-2013, 08:40 AM

5k in Sub 25 minutes - by Sal - 24-09-2013, 08:46 AM

5k in Sub 25 minutes - by TheEd - 24-09-2013, 01:25 PM

5k in Sub 25 minutes - by Sal - 14-10-2013, 09:28 AM

5k in Sub 25 minutes - by TheEd - 14-10-2013, 11:09 AM

5k in Sub 25 minutes - by Sal - 19-10-2013, 07:29 AM

5k in Sub 25 minutes - by TheEd - 20-10-2013, 08:56 AM

5k in Sub 25 minutes - by Sal - 20-10-2013, 10:04 AM

5k in Sub 25 minutes - by TheEd - 22-10-2013, 10:42 AM

5k in Sub 25 minutes - by Sal - 29-12-2013, 12:45 AM

5k in Sub 25 minutes - by TheEd - 29-12-2013, 01:52 PM

5k in Sub 25 minutes - by Sal - 30-12-2013, 12:04 PM

5k in Sub 25 minutes - by Sal - 21-01-2014, 08:27 AM

5k in Sub 25 minutes - by TheEd - 21-01-2014, 10:59 AM

5k in Sub 25 minutes - by Sal - 22-01-2014, 10:11 AM

5k in Sub 25 minutes - by TheEd - 22-01-2014, 10:12 AM

5k in Sub 25 minutes - by Sal - 13-04-2014, 01:21 PM

5k in Sub 25 minutes - by TheEd - 14-04-2014, 12:38 PM

5k in Sub 25 minutes - by Sal - 11-05-2015, 08:53 AM

5k in Sub 25 minutes - by shadydaz - 11-05-2015, 10:10 AM

5k in Sub 25 minutes - by TheEd - 11-05-2015, 03:51 PM

5k in Sub 25 minutes - by Sal - 17-05-2015, 09:00 PM

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