10-09-2012, 08:19 AM
nice going .. you can look to do a mixed session and you can do the session on Wednesday
2 x 2k @ 3.55 per k with Rest 90 seconds
then
4 x 1k at 3.45 per k with Rest 60 seconds
provide feedback after session and then we can roll towards the 22nd 10k race
over to you
TheEd
2 x 2k @ 3.55 per k with Rest 90 seconds
then
4 x 1k at 3.45 per k with Rest 60 seconds
provide feedback after session and then we can roll towards the 22nd 10k race
over to you
TheEd