10-09-2012, 08:13 AM
Albert .. look to get on the Build Up program immediately
you can still run the 10k race however a few weeks on the build up program will benefit you more
no timed sessions and fartlek instead of intervals
this will take you out of this current 'rut'
please do consider doing so
TheEd
ps.. we must have planned down periods so we can step-up the training on returning, you cannot train your way out of a slumber but instead need to do something different
you can still run the 10k race however a few weeks on the build up program will benefit you more
no timed sessions and fartlek instead of intervals
this will take you out of this current 'rut'
please do consider doing so
TheEd
ps.. we must have planned down periods so we can step-up the training on returning, you cannot train your way out of a slumber but instead need to do something different