10-09-2012, 08:09 AM
Stefan, you must be careful not to push your body too quickly but rather to do less and then build on the base you develop
consistency provides the results
if you run the 10 mile race as a training run then there is no problem in that but do remember you building back from an injury and you first need to build a few weeks of training before looking to push yourself
be patient and cautious and this should make running more pleasant
TheEd
consistency provides the results
if you run the 10 mile race as a training run then there is no problem in that but do remember you building back from an injury and you first need to build a few weeks of training before looking to push yourself
be patient and cautious and this should make running more pleasant
TheEd