07-09-2012, 10:33 PM
Hi TheEd,
I just ran the park run as planned to finish in 18:50. Overall, pretty happy with the run, I just need to work on not letting those middle km's drift out too much. Hopefully I can whittle this down to a sub-18 time over the next few months.
Please let me know how I should change things up for these next two weeks before the 22 Sep 10km. I'l do a 1hr easy run tomorrow, and wait to hear how the rest of the fortnight should unfold.
Happy Saturday!
Time | AHR | MHR
03:32 | 174 | 184
03:48 | 184 | 196
03:54 | 185 | 188
03:55 | 187 | 193
03:41 | 188 | 191
18:50 | 183 | 196
I just ran the park run as planned to finish in 18:50. Overall, pretty happy with the run, I just need to work on not letting those middle km's drift out too much. Hopefully I can whittle this down to a sub-18 time over the next few months.
Please let me know how I should change things up for these next two weeks before the 22 Sep 10km. I'l do a 1hr easy run tomorrow, and wait to hear how the rest of the fortnight should unfold.
Happy Saturday!
Time | AHR | MHR
03:32 | 174 | 184
03:48 | 184 | 196
03:54 | 185 | 188
03:55 | 187 | 193
03:41 | 188 | 191
18:50 | 183 | 196