5k in Sub 25 minutes

[Sal]

Thanks for all the advice. I was thinking of taking today and tomorrow as rest and then having a go at the 5k paced on Saturday.

Can I ask a question about the term "paced". Does it mean run at the pace you want to run at in your 10k? Or should I go a bit quicker than this so that when I get to the 10k it feels easier?

I'm not quite sure what my pace should be? My quality reps have got quite a bit faster, but I don't think I'm at sub 50 pace yet. In terms of my race on the 16th September, I think I'd be more looking at 52-53mins? What do you think?

Thanks

Sal