05-09-2012, 01:50 PM
OK .. great stuff .. if you willing we can juggle things around a little to get you to the race on the 22nd
so we move the 2k session to Saturday .. reduce the longer run from Sunday and place it on Monday, then look to have the 1k session on Wednesday
for the 2k session start with 5:05 to 5:10 per k (10:10 minutes to 10:20)
[SIZE="1"]this pace but should be manageable[/SIZE]
1k session 3.55 to 4 minutes per k
[SIZE="1"]you could find this session more difficult, so be prepared[/SIZE]
thoughts?
TheEd
so we move the 2k session to Saturday .. reduce the longer run from Sunday and place it on Monday, then look to have the 1k session on Wednesday
for the 2k session start with 5:05 to 5:10 per k (10:10 minutes to 10:20)
[SIZE="1"]this pace but should be manageable[/SIZE]
1k session 3.55 to 4 minutes per k
[SIZE="1"]you could find this session more difficult, so be prepared[/SIZE]
thoughts?
TheEd