05-09-2012, 10:02 AM
It has been a while since my last post, but I'm back 
I recovered from my ankle injury, and I think I'm ready to start a new cycle. However, I will stick to the sub 50 min program at first.
If I do the 3x2k tomorrow, I can do exactly one cycle before my next race on sunday september 23rd (10 mile race). Signed up for that before my injury, and I have some more races on the calendar after that (a 14k trail and two 15k runs).
Going for an easy 30min today. Will post the 3x2k session tomorrow.
Stefan
I recovered from my ankle injury, and I think I'm ready to start a new cycle. However, I will stick to the sub 50 min program at first.
If I do the 3x2k tomorrow, I can do exactly one cycle before my next race on sunday september 23rd (10 mile race). Signed up for that before my injury, and I have some more races on the calendar after that (a 14k trail and two 15k runs).
Going for an easy 30min today. Will post the 3x2k session tomorrow.
Stefan