03-09-2012, 04:27 PM
Did the 5K tempo last night, I was pretty tired from a full weekend of being on my feet and running around. Legs weren't super fresh but I warmed up by half and felt pretty good on the last half. Hard effort but under control.
KM Time avgHR
1 4:07 151
2 4:01 159
3 3:57 160
4 3:57 164
5 3:57 167
6 0:02 169
Total: 20:03
Should I just carry on with week 3 and do 10x400 tomorrow with the goal of running a 5K test Saturday or Sunday?
KM Time avgHR
1 4:07 151
2 4:01 159
3 3:57 160
4 3:57 164
5 3:57 167
6 0:02 169
Total: 20:03
Should I just carry on with week 3 and do 10x400 tomorrow with the goal of running a 5K test Saturday or Sunday?