31-08-2012, 06:37 PM
Hi The Ed
Decided to take two days off, so nothing this Wednesday or Thursday.
Was still coughing and spluttering a bit, but funnily enough don't seem to do it while I'm running just when I stop for the rest!
I managed to get the opportunity to run on an actual running track this evening, which is the first time I've been able to do this.
Only slight problem is that my times went bananas ...!!
Rep 1 - 9:38
Rep 2 - 9:56
Rep 3 - 9:36
I was really pleased with the times, especially as I was just recovering from a cold. Did a warm down and stretches and legs felt fine. Only problem is that I know they were a bit too fast for what I was meant to be doing - I hope I haven't wrecked the cycle, wasn't planning or trying to go that fast!
Was planning on rest tomorrow and then long run Sunday.
Kind regards
Sal
Decided to take two days off, so nothing this Wednesday or Thursday.
Was still coughing and spluttering a bit, but funnily enough don't seem to do it while I'm running just when I stop for the rest!
I managed to get the opportunity to run on an actual running track this evening, which is the first time I've been able to do this.
Only slight problem is that my times went bananas ...!!
Rep 1 - 9:38
Rep 2 - 9:56
Rep 3 - 9:36
I was really pleased with the times, especially as I was just recovering from a cold. Did a warm down and stretches and legs felt fine. Only problem is that I know they were a bit too fast for what I was meant to be doing - I hope I haven't wrecked the cycle, wasn't planning or trying to go that fast!
Was planning on rest tomorrow and then long run Sunday.
Kind regards
Sal