Wanted to say thanks

[kk_law]

Hi TheEd,

Training for the week has gone really well:

Easy 35 recover on Sunday, 6K @ 137HR

Easy 10K on Monday, 56:00 @ 139HR

6x1K session on Tuesday:

Time avgHR maxHR
4:01 147 159
1:00 124(minimum)
3:56 154 162
1:00 127(minimum)
3:56 156 162
1:00 126(minimum)
3:54 158 165
1:00 132(minimum)
3:58 159 166
1:00 138(minimum)
3:54 161 167
113 (2 minute recovery)

Felt good, no complaints. Much stronger than last cycle, much more in control.

Easy 35 yesterday, 6K, 134HR

Easy 60 today, 11.5K, 140HR.

I've been feeling pretty good this cycle, like my body is finally getting used to the rhythm of things. I can't run tomorrow or Saturday (travelling) but I can do the 5K tempo on Sunday. Is that ok? I don't have a race next week (not until October).

Thanks,
KK