10km training goal times

10km training goal times

DRUS
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Joined: Jan 2012

#72

30-08-2012, 09:18 PM

So far so good with the 1hr runs, that being said, the program has only called for one so far. I'll let you know how they're continuing further along the cycle.

Cheers

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10km training goal times - by DRUS - 31-01-2012, 10:52 AM

10km training goal times - by DRUS - 31-01-2012, 10:57 AM

10km training goal times - by DRUS - 01-02-2012, 02:03 AM

10km training goal times - by TheEd - 01-02-2012, 09:11 AM

10km training goal times - by DRUS - 08-02-2012, 11:22 AM

10km training goal times - by TheEd - 08-02-2012, 11:34 AM

10km training goal times - by DRUS - 09-02-2012, 11:08 AM

10km training goal times - by TheEd - 09-02-2012, 06:33 PM

10km training goal times - by DRUS - 13-02-2012, 11:31 AM

10km training goal times - by TheEd - 13-02-2012, 12:10 PM

10km training goal times - by DRUS - 14-02-2012, 11:02 AM

10km training goal times - by TheEd - 15-02-2012, 08:13 AM

10km training goal times - by DRUS - 19-02-2012, 01:30 AM

10km training goal times - by TheEd - 20-02-2012, 06:26 PM

10km training goal times - by DRUS - 21-02-2012, 08:20 PM

10km training goal times - by DRUS - 22-02-2012, 11:07 AM

10km training goal times - by TheEd - 22-02-2012, 01:03 PM

10km training goal times - by DRUS - 26-02-2012, 06:49 AM

10km training goal times - by TheEd - 26-02-2012, 07:57 AM

10km training goal times - by DRUS - 29-02-2012, 11:48 PM

10km training goal times - by TheEd - 01-03-2012, 09:13 AM

10km training goal times - by DRUS - 06-03-2012, 11:12 PM

10km training goal times - by TheEd - 07-03-2012, 08:05 AM

10km training goal times - by DRUS - 08-03-2012, 11:59 PM

10km training goal times - by TheEd - 09-03-2012, 07:53 AM

10km training goal times - by DRUS - 11-03-2012, 10:59 AM

10km training goal times - by DRUS - 13-03-2012, 10:08 AM

10km training goal times - by TheEd - 13-03-2012, 06:35 PM

10km training goal times - by DRUS - 14-03-2012, 11:54 AM

10km training goal times - by TheEd - 16-03-2012, 02:16 PM

10km training goal times - by DRUS - 18-03-2012, 11:00 PM

10km training goal times - by TheEd - 19-03-2012, 07:57 AM

10km training goal times - by DRUS - 22-03-2012, 07:08 AM

10km training goal times - by DRUS - 22-03-2012, 11:20 AM

10km training goal times - by TheEd - 22-03-2012, 01:50 PM

10km training goal times - by DRUS - 27-03-2012, 11:22 AM

10km training goal times - by TheEd - 28-03-2012, 02:47 PM

10km training goal times - by DRUS - 01-04-2012, 09:11 AM

10km training goal times - by TheEd - 02-04-2012, 07:16 AM

10km training goal times - by DRUS - 04-04-2012, 10:33 AM

10km training goal times - by TheEd - 04-04-2012, 12:37 PM

10km training goal times - by DRUS - 09-04-2012, 05:25 AM

10km training goal times - by TheEd - 09-04-2012, 07:51 AM

10km training goal times - by DRUS - 09-04-2012, 08:58 AM

10km training goal times - by TheEd - 09-04-2012, 11:33 AM

10km training goal times - by DRUS - 13-04-2012, 12:55 PM

10km training goal times - by TheEd - 13-04-2012, 02:11 PM

10km training goal times - by DRUS - 17-04-2012, 08:48 PM

10km training goal times - by TheEd - 17-04-2012, 08:55 PM

10km training goal times - by DRUS - 21-04-2012, 10:54 AM

10km training goal times - by TheEd - 22-04-2012, 10:00 AM

10km training goal times - by DRUS - 24-04-2012, 11:46 AM

10km training goal times - by TheEd - 24-04-2012, 01:25 PM

10km training goal times - by DRUS - 02-05-2012, 10:35 AM

10km training goal times - by TheEd - 02-05-2012, 10:57 AM

10km training goal times - by DRUS - 02-05-2012, 08:38 PM

10km training goal times - by TheEd - 03-05-2012, 09:38 AM

10km training goal times - by DRUS - 03-05-2012, 11:00 AM

10km training goal times - by TheEd - 03-05-2012, 05:07 PM

10km training goal times - by DRUS - 08-05-2012, 12:03 PM

10km training goal times - by TheEd - 08-05-2012, 12:52 PM

10km training goal times - by DRUS - 14-07-2012, 06:09 AM

10km training goal times - by TheEd - 14-07-2012, 10:46 AM

10km training goal times - by DRUS - 11-08-2012, 06:53 AM

10km training goal times - by TheEd - 11-08-2012, 08:17 AM

10km training goal times - by DRUS - 24-08-2012, 10:49 PM

10km training goal times - by TheEd - 25-08-2012, 06:26 AM

10km training goal times - by DRUS - 26-08-2012, 05:01 AM

10km training goal times - by DRUS - 30-08-2012, 11:08 AM

10km training goal times - by TheEd - 30-08-2012, 11:35 AM

10km training goal times - by DRUS - 30-08-2012, 09:18 PM

10km training goal times - by TheEd - 31-08-2012, 04:09 AM

10km training goal times - by DRUS - 03-09-2012, 09:41 PM

10km training goal times - by TheEd - 04-09-2012, 04:59 AM

10km training goal times - by DRUS - 04-09-2012, 10:26 AM

10km training goal times - by TheEd - 04-09-2012, 01:15 PM

10km training goal times - by DRUS - 04-09-2012, 09:11 PM

10km training goal times - by DRUS - 07-09-2012, 10:33 PM

10km training goal times - by TheEd - 10-09-2012, 08:19 AM

10km training goal times - by DRUS - 10-09-2012, 11:11 PM

10km training goal times - by DRUS - 11-09-2012, 09:26 PM

10km training goal times - by DRUS - 13-09-2012, 09:29 PM

10km training goal times - by TheEd - 14-09-2012, 05:02 AM

10km training goal times - by DRUS - 17-09-2012, 09:47 PM

10km training goal times - by TheEd - 18-09-2012, 07:19 AM

10km training goal times - by DRUS - 23-09-2012, 05:05 AM

10km training goal times - by TheEd - 24-09-2012, 06:16 AM

10km training goal times - by DRUS - 24-09-2012, 08:24 AM

10km training goal times - by TheEd - 25-09-2012, 05:20 AM

10km training goal times - by TheEd - 25-09-2012, 07:45 AM

10km training goal times - by DRUS - 25-09-2012, 11:20 AM

10km training goal times - by TheEd - 25-09-2012, 11:49 AM

10km training goal times - by DRUS - 27-09-2012, 08:20 AM

10km training goal times - by TheEd - 27-09-2012, 09:20 AM

10km training goal times - by DRUS - 01-10-2012, 11:56 PM

10km training goal times - by TheEd - 02-10-2012, 05:44 AM

10km training goal times - by DRUS - 05-10-2012, 11:15 PM

10km training goal times - by TheEd - 06-10-2012, 06:07 AM

10km training goal times - by DRUS - 09-10-2012, 10:23 AM

10km training goal times - by TheEd - 10-10-2012, 11:28 PM

10km training goal times - by DRUS - 11-10-2012, 09:08 AM

10km training goal times - by TheEd - 11-10-2012, 09:26 AM

10km training goal times - by DRUS - 11-10-2012, 10:32 AM

10km training goal times - by DRUS - 13-10-2012, 08:12 AM

10km training goal times - by TheEd - 15-10-2012, 08:38 AM

10km training goal times - by DRUS - 18-10-2012, 01:40 AM

10km training goal times - by TheEd - 18-10-2012, 07:08 AM

10km training goal times - by DRUS - 18-10-2012, 10:00 AM

10km training goal times - by TheEd - 18-10-2012, 01:50 PM

10km training goal times - by DRUS - 20-10-2012, 01:49 AM

10km training goal times - by TheEd - 20-10-2012, 06:58 AM

10km training goal times - by DRUS - 22-10-2012, 09:10 PM

10km training goal times - by DRUS - 26-10-2012, 10:15 AM

10km training goal times - by TheEd - 26-10-2012, 10:28 AM

10km training goal times - by DRUS - 26-10-2012, 11:42 AM

10km training goal times - by DRUS - 02-11-2012, 05:45 AM

10km training goal times - by TheEd - 02-11-2012, 06:49 AM

10km training goal times - by TheEd - 08-11-2012, 06:52 AM

10km training goal times - by TheEd - 13-11-2012, 08:03 AM

10km training goal times - by DRUS - 16-11-2012, 11:54 PM

10km training goal times - by TheEd - 17-11-2012, 08:11 AM

10km training goal times - by DRUS - 28-11-2012, 11:29 AM

10km training goal times - by DRUS - 29-11-2012, 12:46 PM

10km training goal times - by TheEd - 29-11-2012, 02:42 PM

10km training goal times - by DRUS - 29-11-2012, 08:11 PM

10km training goal times - by TheEd - 30-11-2012, 06:46 AM

10km training goal times - by DRUS - 01-12-2012, 02:28 AM

10km training goal times - by TheEd - 01-12-2012, 11:58 AM

10km training goal times - by DRUS - 03-12-2012, 08:55 PM

10km training goal times - by TheEd - 05-12-2012, 11:18 AM

10km training goal times - by DRUS - 06-12-2012, 06:20 AM

10km training goal times - by TheEd - 06-12-2012, 09:23 AM

10km training goal times - by DRUS - 16-12-2012, 10:34 AM

10km training goal times - by TheEd - 17-12-2012, 07:46 AM

10km training goal times - by DRUS - 04-02-2013, 10:09 AM

10km training goal times - by TheEd - 04-02-2013, 12:21 PM

10km training goal times - by DRUS - 10-02-2013, 02:19 AM

10km training goal times - by TheEd - 10-02-2013, 07:26 AM

10km training goal times - by DRUS - 13-02-2013, 08:17 AM

10km training goal times - by TheEd - 13-02-2013, 08:22 PM

10km training goal times - by DRUS - 16-02-2013, 12:29 AM

10km training goal times - by DRUS - 23-02-2013, 04:24 AM

10km training goal times - by TheEd - 23-02-2013, 12:16 PM

10km training goal times - by DRUS - 25-02-2013, 09:25 AM

10km training goal times - by TheEd - 25-02-2013, 11:34 AM

10km training goal times - by DRUS - 25-02-2013, 09:24 PM

10km training goal times - by TheEd - 25-02-2013, 09:54 PM

10km training goal times - by DRUS - 09-03-2013, 04:10 AM

10km training goal times - by TheEd - 09-03-2013, 07:28 AM

10km training goal times - by DRUS - 12-03-2013, 10:48 AM

10km training goal times - by TheEd - 13-03-2013, 07:54 AM

10km training goal times - by DRUS - 26-03-2013, 08:40 AM

10km training goal times - by TheEd - 26-03-2013, 08:38 PM

10km training goal times - by DRUS - 27-03-2013, 01:08 AM

10km training goal times - by TheEd - 27-03-2013, 02:24 PM

10km training goal times - by DRUS - 28-03-2013, 11:01 AM

10km training goal times - by TheEd - 01-04-2013, 08:13 AM

10km training goal times - by DRUS - 03-04-2013, 10:41 AM

10km training goal times - by TheEd - 04-04-2013, 05:55 AM

10km training goal times - by DRUS - 27-07-2013, 07:36 AM

10km training goal times - by TheEd - 28-07-2013, 08:32 AM

10km training goal times - by DRUS - 09-08-2013, 11:08 PM

10km training goal times - by TheEd - 11-08-2013, 11:08 AM

10km training goal times - by DRUS - 14-08-2013, 10:07 PM

10km training goal times - by TheEd - 15-08-2013, 06:56 AM

10km training goal times - by DRUS - 19-08-2013, 09:14 PM

10km training goal times - by TheEd - 20-08-2013, 03:36 PM

10km training goal times - by DRUS - 28-08-2013, 11:06 AM

10km training goal times - by TheEd - 28-08-2013, 01:28 PM

10km training goal times - by DRUS - 02-09-2013, 09:41 AM

10km training goal times - by TheEd - 02-09-2013, 10:26 AM

10km training goal times - by DRUS - 03-09-2013, 09:42 AM

10km training goal times - by TheEd - 03-09-2013, 10:35 AM

10km training goal times - by DRUS - 04-09-2013, 09:57 PM

10km training goal times - by TheEd - 05-09-2013, 09:02 AM

10km training goal times - by DRUS - 09-09-2013, 09:34 PM

10km training goal times - by TheEd - 10-09-2013, 12:00 PM

10km training goal times - by DRUS - 14-09-2013, 01:28 AM

10km training goal times - by TheEd - 14-09-2013, 06:07 AM

10km training goal times - by DRUS - 17-09-2013, 10:17 AM

10km training goal times - by TheEd - 17-09-2013, 02:20 PM

10km training goal times - by DRUS - 23-09-2013, 10:02 AM

10km training goal times - by TheEd - 23-09-2013, 06:43 PM

10km training goal times - by DRUS - 24-09-2013, 09:59 PM

10km training goal times - by TheEd - 26-09-2013, 11:53 AM

10km training goal times - by DRUS - 27-09-2013, 11:57 AM

10km training goal times - by TheEd - 27-09-2013, 12:16 PM

10km training goal times - by DRUS - 27-09-2013, 12:50 PM

10km training goal times - by TheEd - 27-09-2013, 01:02 PM

10km training goal times - by DRUS - 07-10-2013, 06:11 AM

10km training goal times - by TheEd - 07-10-2013, 09:55 AM

10km training goal times - by DRUS - 13-10-2013, 04:11 AM

10km training goal times - by TheEd - 13-10-2013, 09:00 AM

10km training goal times - by DRUS - 16-10-2013, 10:05 PM

10km training goal times - by TheEd - 17-10-2013, 09:34 AM

10km training goal times - by DRUS - 21-10-2013, 09:11 PM

10km training goal times - by TheEd - 22-10-2013, 10:28 AM

10km training goal times - by DRUS - 31-10-2013, 09:55 AM

10km training goal times - by TheEd - 31-10-2013, 10:08 PM

10km training goal times - by DRUS - 11-11-2013, 11:11 AM

10km training goal times - by TheEd - 11-11-2013, 12:38 PM

10km training goal times - by DRUS - 14-01-2014, 10:52 AM

10km training goal times - by TheEd - 14-01-2014, 12:15 PM

10km training goal times - by DRUS - 16-01-2014, 08:14 AM

10km training goal times - by TheEd - 16-01-2014, 05:33 PM

10km training goal times - by DRUS - 21-01-2014, 10:17 AM

10km training goal times - by TheEd - 21-01-2014, 11:00 AM

10km training goal times - by DRUS - 30-01-2014, 11:05 AM

10km training goal times - by TheEd - 31-01-2014, 09:25 AM

10km training goal times - by DRUS - 02-02-2014, 06:17 AM

10km training goal times - by TheEd - 04-02-2014, 09:11 AM

10km training goal times - by DRUS - 06-02-2014, 07:58 AM

10km training goal times - by TheEd - 06-02-2014, 10:39 AM

10km training goal times - by DRUS - 07-02-2014, 04:17 AM

10km training goal times - by DRUS - 11-02-2014, 01:21 AM

10km training goal times - by TheEd - 11-02-2014, 07:25 AM

10km training goal times - by DRUS - 21-02-2014, 11:38 PM

10km training goal times - by TheEd - 22-02-2014, 10:32 AM

10km training goal times - by DRUS - 23-02-2014, 02:28 AM

10km training goal times - by TheEd - 24-02-2014, 07:30 PM

10km training goal times - by DRUS - 02-03-2014, 08:11 PM

10km training goal times - by TheEd - 02-03-2014, 09:08 PM

10km training goal times - by DRUS - 06-03-2014, 03:24 AM

10km training goal times - by DRUS - 11-03-2014, 08:59 PM

10km training goal times - by TheEd - 13-03-2014, 08:57 AM

10km training goal times - by DRUS - 16-03-2014, 10:48 PM

10km training goal times - by TheEd - 17-03-2014, 07:06 AM

10km training goal times - by DRUS - 19-03-2014, 10:13 AM

10km training goal times - by TheEd - 19-03-2014, 09:58 PM

10km training goal times - by DRUS - 23-03-2014, 10:53 PM

10km training goal times - by TheEd - 24-03-2014, 07:26 AM

10km training goal times - by DRUS - 13-04-2014, 12:40 AM

10km training goal times - by TheEd - 14-04-2014, 12:50 PM

10km training goal times - by DRUS - 17-04-2014, 02:30 AM

10km training goal times - by TheEd - 17-04-2014, 06:42 AM

10km training goal times - by DRUS - 22-04-2014, 09:18 PM

10km training goal times - by TheEd - 23-04-2014, 09:53 AM

10km training goal times - by DRUS - 24-04-2014, 11:40 PM

10km training goal times - by TheEd - 25-04-2014, 01:23 PM

10km training goal times - by DRUS - 07-05-2014, 09:59 PM

10km training goal times - by TheEd - 09-05-2014, 07:21 AM

10km training goal times - by DRUS - 13-05-2014, 09:43 AM

10km training goal times - by DRUS - 17-05-2014, 07:44 AM

10km training goal times - by TheEd - 20-05-2014, 10:48 AM

10km training goal times - by DRUS - 21-05-2014, 02:55 AM

10km training goal times - by TheEd - 23-05-2014, 05:58 AM

10km training goal times - by DRUS - 06-07-2015, 11:07 AM

10km training goal times - by TheEd - 06-07-2015, 12:14 PM

10km training goal times - by DRUS - 07-07-2015, 06:45 AM

10km training goal times - by TheEd - 07-07-2015, 12:33 PM

10km training goal times - by TheEd - 31-01-2012, 10:06 PM

10km training goal times - by DRUS - 07-11-2012, 11:01 PM

10km training goal times - by DRUS - 08-11-2012, 09:48 AM

10km training goal times - by TheEd - 08-11-2012, 09:57 AM

10km training goal times - by DRUS - 08-11-2012, 11:18 AM

10km training goal times - by TheEd - 08-11-2012, 11:54 AM

10km training goal times - by DRUS - 11-11-2012, 01:37 AM

10km training goal times - by TheEd - 11-11-2012, 11:57 AM

10km training goal times - by DRUS - 11-11-2012, 09:08 PM

10km training goal times - by DRUS - 12-11-2012, 10:56 PM

10km training goal times - by DRUS - 03-06-2014, 09:22 AM

10km training goal times - by TheEd - 03-06-2014, 04:01 PM

10km training goal times - by DRUS - 04-06-2014, 11:13 AM

10km training goal times - by TheEd - 04-06-2014, 11:27 AM

10km training goal times - by DRUS - 21-06-2014, 12:24 AM

10km training goal times - by TheEd - 22-06-2014, 08:43 PM

10km training goal times - by DRUS - 22-07-2014, 09:50 PM

10km training goal times - by DRUS - 21-08-2014, 08:30 AM

10km training goal times - by DRUS - 25-08-2014, 09:29 PM

10km training goal times - by TheEd - 16-09-2014, 10:32 AM

10km training goal times - by DRUS - 17-09-2014, 01:15 AM

10km training goal times - by TheEd - 17-09-2014, 02:12 PM

10km training goal times - by DRUS - 20-09-2014, 05:34 AM

10km training goal times - by TheEd - 20-09-2014, 08:08 AM

10km training goal times - by DRUS - 29-09-2014, 09:23 PM

10km training goal times - by TheEd - 30-09-2014, 10:54 AM

10km training goal times - by DRUS - 10-10-2014, 11:21 PM

10km training goal times - by TheEd - 11-10-2014, 06:42 AM

10km training goal times - by DRUS - 12-10-2014, 06:08 AM

10km training goal times - by DRUS - 13-10-2014, 06:01 AM

10km training goal times - by TheEd - 13-10-2014, 08:34 AM

10km training goal times - by DRUS - 13-10-2014, 08:56 PM

10km training goal times - by DRUS - 25-10-2014, 02:09 AM

10km training goal times - by TheEd - 25-10-2014, 07:20 AM

10km training goal times - by DRUS - 13-11-2014, 02:13 AM

10km training goal times - by DRUS - 18-11-2014, 11:03 PM

10km training goal times - by TheEd - 19-11-2014, 05:48 PM

10km training goal times - by DRUS - 15-12-2014, 04:55 AM

10km training goal times - by TheEd - 15-12-2014, 10:53 AM

10km training goal times - by DRUS - 22-03-2015, 11:41 PM

10km training goal times - by TheEd - 31-03-2015, 06:43 AM

10km training goal times - by DRUS - 01-04-2015, 08:36 AM

10km training goal times - by TheEd - 01-04-2015, 11:06 AM

10km training goal times - by DRUS - 01-04-2015, 11:06 PM

10km training goal times - by DRUS - 16-04-2015, 05:51 AM

10km training goal times - by TheEd - 16-04-2015, 08:45 AM

10km training goal times - by DRUS - 16-04-2015, 11:38 AM

10km training goal times - by DRUS - 21-04-2015, 06:50 AM

10km training goal times - by TheEd - 21-04-2015, 09:42 AM

10km training goal times - by DRUS - 21-04-2015, 09:36 PM

10km training goal times - by TheEd - 22-04-2015, 02:58 PM

10km training goal times - by DRUS - 07-05-2015, 05:25 AM

10km training goal times - by TheEd - 08-05-2015, 06:46 AM

10km training goal times - by DRUS - 08-05-2015, 08:08 AM

10km training goal times - by TheEd - 12-05-2015, 11:49 AM

10km training goal times - by DRUS - 13-05-2015, 09:13 AM

10km training goal times - by TheEd - 13-05-2015, 11:51 AM

10km training goal times - by DRUS - 27-05-2015, 09:43 PM

10km training goal times - by TheEd - 28-05-2015, 06:53 AM

10km training goal times - by DRUS - 28-05-2015, 09:36 AM

10km training goal times - by DRUS - 01-06-2015, 09:48 PM

10km training goal times - by TheEd - 02-06-2015, 06:31 AM

10km training goal times - by DRUS - 02-06-2015, 09:39 AM

10km training goal times - by TheEd - 02-06-2015, 09:45 AM

10km training goal times - by DRUS - 16-06-2015, 07:57 AM

10km training goal times - by TheEd - 16-06-2015, 10:36 AM

10km training goal times - by DRUS - 16-06-2015, 09:34 PM

10km training goal times - by TheEd - 17-06-2015, 01:28 PM

10km training goal times - by DRUS - 18-06-2015, 10:13 AM

10km training goal times - by TheEd - 18-06-2015, 01:04 PM

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