30-08-2012, 11:08 AM
Hi TheEd,
Pleased to have my first 2km session (post-break) done and dusted. Happy to report I managed to keep each rep under the 8min mark, though the last one was cutting it fine!
The legs felt pretty heavy for the last few, I guess that's a result of all the km's I've been racking up. I'm looking forward to the next part of the cycle now.
It's been perfect running weather in Brisbane - a perfect way to start the day!
Cheers
Time | AHR | MHR | LowHR
07:48 | 176 | 186 | 123
07:48 | 182 | 187 | 134
07:56 | 181 | 187 | 143
07:56 | 182 | 188 | 141
07:58 | 182 | 188 | 136
Pleased to have my first 2km session (post-break) done and dusted. Happy to report I managed to keep each rep under the 8min mark, though the last one was cutting it fine!
The legs felt pretty heavy for the last few, I guess that's a result of all the km's I've been racking up. I'm looking forward to the next part of the cycle now.
It's been perfect running weather in Brisbane - a perfect way to start the day!
Cheers
Time | AHR | MHR | LowHR
07:48 | 176 | 186 | 123
07:48 | 182 | 187 | 134
07:56 | 181 | 187 | 143
07:56 | 182 | 188 | 141
07:58 | 182 | 188 | 136