28-08-2012, 03:35 AM
this looks pretty good Sal and you have the basics of a decent training cycle in place
however do not focus too much on the recovery runs if you tired after the quality 1k session next week
looking forward to your feedback from the 2k session
it is all looks solid
TheEd
ps.. definite improvement
however do not focus too much on the recovery runs if you tired after the quality 1k session next week
looking forward to your feedback from the 2k session
it is all looks solid
TheEd
ps.. definite improvement