5k in Sub 25 minutes

[Sal]

Hi The Ed

I've had a go at setting myself up the following cycle - it is based on the normal cycle, apart from me changing the hard runs to Wed/Fri and also cutting out just a couple of the 30 mins easy to allow for more recovery. I'll update as I go, but does this seem OK as a base?

Wednesday - 60 mins easy
Thursday - 30 mins easy
Friday - 3 x 2k at 5:05 pace with 2mins rest
Saturday - rest
Sunday - 1hour 30mins easy
Monday - Rest
Tuesday - 30 mins easy
Wednesday - 5 x1k at 4:55 pace with 90secs rest
Thursday - Rest
Friday - 30 mins easy
Saturday - 5k paced
Sunday - 10k easy
Monday - rest
Tuesday - 30 mins easy
Wednesday - 3 x 5 mins at 5:00 pace with 3 mins recovery
Thursday - 30 mins easy
Friday - rest
Saturday - rest
Sunday - race

Kind regards

Sal