27-08-2012, 05:40 PM
2 hours, 23km (5:21/km), avg HR 142. I ran the last 2K at 4:30 to get a feel for my half-marathon pace in November, felt pretty good. Is it ok to do that?
Did a 35 minute recovery yesterday, really needed that as my legs were a bit tight but felt a lot better after the run.
Will do 10K easy today and 6x1K at 3:55R60 tomorrow. Is that pace ok? I've been pretty comfortable at 4:00 for the 6x1k for the past few cycles but if it's better to keep it at that pace for the next while I'm ok with that.
Thanks,
KK
Did a 35 minute recovery yesterday, really needed that as my legs were a bit tight but felt a lot better after the run.
Will do 10K easy today and 6x1K at 3:55R60 tomorrow. Is that pace ok? I've been pretty comfortable at 4:00 for the 6x1k for the past few cycles but if it's better to keep it at that pace for the next while I'm ok with that.
Thanks,
KK