25-08-2012, 06:26 AM
nice DRUS and welcome back
if you able to maintain the 1hr runs within the 10k training cycles now it would be highly beneficial long-term
so instead of 30 - 40 minutes recovery runs, keep the 1hr runs as your normal easy runs
this will allow for quicker recovery from quality training and races, as well as step you up towards new elements to your future programs such as tempo runs
any questions and nice going
makes great reading
TheEd
if you able to maintain the 1hr runs within the 10k training cycles now it would be highly beneficial long-term
so instead of 30 - 40 minutes recovery runs, keep the 1hr runs as your normal easy runs
this will allow for quicker recovery from quality training and races, as well as step you up towards new elements to your future programs such as tempo runs
any questions and nice going
makes great reading
TheEd