24-08-2012, 10:47 PM
Hi The Ed
Apologies for the lack of contact over the last month - have been on holiday and also upto London to watch some of the Olympics - Watching Mo Farah was awesome!
I have still kept up the running though. I have a race on 16 Sept, which is 3 weeks on Sunday, so am looking to start another cycle. I ran another 4k time trial yesterday just to see where I am and the times are below:
5:00
4:57
4:54
4:38
total time for 4k was 19:29 - over 30 secs faster than the last one I ran. I'm not quite sure what happened on the last 1k - had no idea I was going that much faster!
Would you be able to suggest suitable paces for me to aim for in all hard sessions?
Kind regards
Sal
Apologies for the lack of contact over the last month - have been on holiday and also upto London to watch some of the Olympics - Watching Mo Farah was awesome!
I have still kept up the running though. I have a race on 16 Sept, which is 3 weeks on Sunday, so am looking to start another cycle. I ran another 4k time trial yesterday just to see where I am and the times are below:
5:00
4:57
4:54
4:38
total time for 4k was 19:29 - over 30 secs faster than the last one I ran. I'm not quite sure what happened on the last 1k - had no idea I was going that much faster!
Would you be able to suggest suitable paces for me to aim for in all hard sessions?
Kind regards
Sal