24-08-2012, 03:58 AM
5x2K Results from today:
Lap Time MinHR Avg HR MaxHR
1 8:22 103 153 163
2 1:30 119
3 8:23 119 157 165
4 1:30 120
5 8:23 120 160 167
6 1:30 123
7 8:20 123 162 170
8 1:30 126
9 8:19 126 163 171
Recovery HR after 3 minutes: 114
A bit stiff during the warm up but got into a groove when I started the repeats. I tried running the first 100M of each repeat a bit faster and then settling into the proper pace for the remainder. I felt the strongest that I've ever felt doing this workout today, excited that I was able to hit the paces consistently and under control.
Anyway, I have a 2 hour run planned for Saturday. My next 10K race is October 8, which leaves pretty much 2 full cycles. Not sure how to fill in the weeks between now and then.
Thanks,
KK
Lap Time MinHR Avg HR MaxHR
1 8:22 103 153 163
2 1:30 119
3 8:23 119 157 165
4 1:30 120
5 8:23 120 160 167
6 1:30 123
7 8:20 123 162 170
8 1:30 126
9 8:19 126 163 171
Recovery HR after 3 minutes: 114
A bit stiff during the warm up but got into a groove when I started the repeats. I tried running the first 100M of each repeat a bit faster and then settling into the proper pace for the remainder. I felt the strongest that I've ever felt doing this workout today, excited that I was able to hit the paces consistently and under control.
Anyway, I have a 2 hour run planned for Saturday. My next 10K race is October 8, which leaves pretty much 2 full cycles. Not sure how to fill in the weeks between now and then.
Thanks,
KK