19-02-2009, 09:09 PM
Quite a nice session that was.
Don't quite know what happened with the watch.
But i ran 2k in 10 mins first then ran at 3.52pk fast pace and 5.00pk slow pace.
All ready for race day :please: let me beat my PB of 43.37secs.
Cheers again Ed
Rob:whistle:
Don't quite know what happened with the watch.
But i ran 2k in 10 mins first then ran at 3.52pk fast pace and 5.00pk slow pace.
All ready for race day :please: let me beat my PB of 43.37secs.
Cheers again Ed
Rob:whistle: