Dear Ed, can the aged still improve?

Dear Ed, can the aged still improve?

TheEd
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#20

10-08-2012, 02:56 PM

no need for 400's next .. rather look to freshen yourself up and next week do 3 x 5 minutes @ 5k pace with 3 minutes in-between

try to start getting some zip in the legs to feel good

enjoy the weekend

TheEd

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Messages In This Thread

Dear Ed, can the aged still improve? - by davethom - 20-07-2012, 02:03 PM

Dear Ed, can the aged still improve? - by TheEd - 20-07-2012, 02:21 PM

Dear Ed, can the aged still improve? - by davethom - 20-07-2012, 02:26 PM

Dear Ed, can the aged still improve? - by davethom - 21-07-2012, 10:09 AM

Dear Ed, can the aged still improve? - by TheEd - 21-07-2012, 12:23 PM

Dear Ed, can the aged still improve? - by TheEd - 24-07-2012, 10:06 AM

Dear Ed, can the aged still improve? - by davethom - 24-07-2012, 03:13 PM

Dear Ed, can the aged still improve? - by TheEd - 26-07-2012, 07:33 AM

Dear Ed, can the aged still improve? - by davethom - 26-07-2012, 01:55 PM

Dear Ed, can the aged still improve? - by davethom - 30-07-2012, 05:49 PM

Dear Ed, can the aged still improve? - by TheEd - 31-07-2012, 04:26 AM

Dear Ed, can the aged still improve? - by davethom - 31-07-2012, 08:44 AM

Dear Ed, can the aged still improve? - by TheEd - 01-08-2012, 07:19 AM

Dear Ed, can the aged still improve? - by davethom - 05-08-2012, 01:10 PM

Dear Ed, can the aged still improve? - by TheEd - 07-08-2012, 04:36 AM

Dear Ed, can the aged still improve? - by davethom - 07-08-2012, 07:56 AM

Dear Ed, can the aged still improve? - by TheEd - 07-08-2012, 08:07 AM

Dear Ed, can the aged still improve? - by davethom - 07-08-2012, 12:03 PM

Dear Ed, can the aged still improve? - by davethom - 10-08-2012, 10:22 AM

Dear Ed, can the aged still improve? - by TheEd - 10-08-2012, 02:56 PM

Dear Ed, can the aged still improve? - by TheEd - 25-03-2014, 11:22 AM

Dear Ed, can the aged still improve? - by davethom - 26-03-2014, 09:48 AM

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