19-02-2009, 10:21 AM
First 1k is up hill to complicate things.
But ok i'll start off at 4.20per k and see what happens keeping it even til 6k, jump to say 4.15per k then go banzi for the last 1k - which is again up hill grrr.....
Cheers
But ok i'll start off at 4.20per k and see what happens keeping it even til 6k, jump to say 4.15per k then go banzi for the last 1k - which is again up hill grrr.....
Cheers