05-08-2012, 01:10 PM
Hi Boss
long run done 15.2mls -- 1h54' not bad after a few beers last night watching Ennis and Farah, if inspiration was needed Salazar's 'Project Oregon' provided it.
Elevation Gain: 227 m
Elevation Loss: 228 m
Min Elevation: 23 m
Max Elevation: 186 m
1 7:51.2 1.00 7:51
2 7:21.9 1.00 7:22
3 7:25.3 1.00 7:25
4 7:40.8 1.00 7:41
5 7:30.1 1.00 7:30
6 7:57.8 1.00 7:58
7 7:44.3 1.00 7:44
8 7:36.4 1.00 7:36
9 7:38.1 1.00 7:38
10 7:34.0 1.00 7:34
11 7:28.3 1.00 7:28
12 8:00.4 1.00 8:00
13 7:10.1 1.00 7:10
14 6:54.6 1.00 6:55
15 6:52.8 1.00 6:53
16 1:32.8 0.20 7:40
long run done 15.2mls -- 1h54' not bad after a few beers last night watching Ennis and Farah, if inspiration was needed Salazar's 'Project Oregon' provided it.
Elevation Gain: 227 m
Elevation Loss: 228 m
Min Elevation: 23 m
Max Elevation: 186 m
1 7:51.2 1.00 7:51
2 7:21.9 1.00 7:22
3 7:25.3 1.00 7:25
4 7:40.8 1.00 7:41
5 7:30.1 1.00 7:30
6 7:57.8 1.00 7:58
7 7:44.3 1.00 7:44
8 7:36.4 1.00 7:36
9 7:38.1 1.00 7:38
10 7:34.0 1.00 7:34
11 7:28.3 1.00 7:28
12 8:00.4 1.00 8:00
13 7:10.1 1.00 7:10
14 6:54.6 1.00 6:55
15 6:52.8 1.00 6:53
16 1:32.8 0.20 7:40