18-02-2009, 09:11 PM
Went out for an easy run with the Mrs> nothing outrageous as she is getting back into running atm.
Ed can u please clarify tomorrows session
30min easy
then 6 mins at race pace ? then 1min slow:confused:
Ed can u please clarify tomorrows session
30min easy
then 6 mins at race pace ? then 1min slow:confused: