Sub 36 in 10K

[Albert83BCN]

Ok, will try to keep positive and think more about the good sessions I rolled out instead of the weak ones

Yesterday I did the 10x400, the results:

6 1:19.5 0,42 3:11 -> Max. HR 168
7 1:00.0 0,10 9:56 -> HR Down to 116
8 1:16.7 0,42 3:02 -> Max. HR 172
9 1:00.4 0,08 12:06 -> HR Down to 127
10 1:16.2 0,42 3:03 -> Max. HR 174
11 1:01.8 0,09 11:16 -> HR Down to 133
12 1:16.6 0,42 3:03 -> Max. HR 176
13 1:01.6 0,09 11:49 -> HR Down to 138
14 1:15.9 0,42 3:00 -> Max. HR 177
15 1:00.2 0,08 12:29 -> HR Down to 144
16 1:15.7 0,41 3:04 -> Max. HR 178
17 1:03.6 0,11 9:59 -> HR Down to 146
18 1:17.4 0,42 3:04 -> Max. HR 178
19 1:03.9 0,11 9:47 -> HR Down to 149
20 1:16.6 0,42 3:01 -> Max. HR 179
21 1:01.7 0,10 9:48 -> HR Down to 152
22 1:17.2 0,42 3:05 -> Max. HR 179
23 :59.9 0,10 10:26 -> HR Down to 154
24 1:15.3 0,43 2:56 -> Max. HR 180
25 1:00 after the last one -> HR Down to 150

If you remember 3 weeks ago I did it on the mill because the track was unavailable, so I'll compare it to the previous session that goes back to before the small off-period.

6 1:19.3 0,41 3:11 -> Max. HR 168
7 1:00.0 0,07 14:58 -> HR Down to 126
8 1:17.2 0,42 3:04 -> Max. HR 173
9 1:00.6 0,08 12:48 -> HR Down to 127
10 1:17.0 0,41 3:06 -> Max. HR 175
11 :59.9 0,07 14:42 -> HR Down to 134
12 1:16.9 0,42 3:02 -> Max. HR 177
13 :59.3 0,07 13:50 -> HR Down to 137
14 1:15.0 0,42 2:57 -> Max. HR 179
15 1:00.2 0,07 13:48 -> HR Down to 142
16 1:15.8 0,42 2:59 -> Max. HR 179
17 1:00.5 0,07 14:43 -> HR Down to 145
18 1:14.9 0,42 2:58 -> Max. HR 180
19 :58.8 0,06 15:24 -> HR Down to 149
20 1:13.9 0,42 2:57 -> Max. HR 181
21 :59.8 0,06 15:25 -> HR Down to 150
22 1:16.5 0,41 3:07 -> Max. HR 180
23 :59.0 0,07 13:32 -> HR Down to 153
24 1:15.1 0,42 2:58 -> Max. HR 181
25 1:00.8 0,07 15:10 -> HR Down to 149

Well, the data looks like pretty much the same, almost same paces, thought back then I ran the splits slightly faster. Yesterday I hadn't the change to look back to the previous session data before doing the workout so I wasn't well aware of what paces should I try to keep with, just focused on getting the intervals near 1:16-1:17 as I know that faster is indeed not needed.

Now that I see both data, yesterday HR was very slightly lower for the intervals, 1 BPM less (though if you look carefully, there's also 1 BPM higher in the rest intervals) so as I said, more or less on the line, they probably where slower just because I ran more controlled.

Ok, lets talk about the following days. This week I plan to stick with the 1h relaxed runs as recommended, then on Sunday don't know really what to do since there isn't any scheduled race. Then the next week I'll be on a trip to Paris with my girlfriend (oh la laá ) for 6 nights/7 days so I don't know how will I be able to train.

My idea is to go out for relaxed runs everyday as if I were here, but I know that will be difficult because leaving my girl alone for 1h everyday may be harsh so chances are that I end skipping 1 out of 2 sessions, I guess that this won't be very problematic. The thing is what to do with the quality sessions. As I'm leaving on Thursday, I guess that I could do the 5x2000 on Tuesday? (like the last one, but this time intentionally ) then some days of easy run or rest, just walking by all the day long doing tourism, then can try to gather enough time to do the long run on Sunday if I have settled enough confidence running in the new environment, then the next Tuesday I'll be back home and I can resume the 6x1000 one day after, on Wednesday.

Is it ok like this? Thanks a lot again for everything :notworthy: