30-07-2012, 05:49 PM
righty, glad that's over, hard week last week, but did the 5x2k on way home today
/activity/204784059
add the above to connect dot garmin dot com
2mile warmup
2k in 7:18
2k in 7:15
2k in 7:13
2k in 7:18
2k in 7:18
2 mile warm down. Done on riverside paths and park using the garmin, should be reasonably accurate, surprised it was fast and that I held it together on the last two. Wish I'd taken it easier
now do I do the 6x1k this week too?
/activity/204784059
add the above to connect dot garmin dot com
2mile warmup
2k in 7:18
2k in 7:15
2k in 7:13
2k in 7:18
2k in 7:18
2 mile warm down. Done on riverside paths and park using the garmin, should be reasonably accurate, surprised it was fast and that I held it together on the last two. Wish I'd taken it easier
now do I do the 6x1k this week too?