25-07-2012, 09:43 PM
Sounds great, as much as the 2k session hurts, I feel like it is the one that properly sets me up for racing the 10K distance.
Based on the heart rate data that I've posted over the past few months, is there a heart rate range that I should be working within for the easy runs and the quality sessions? It seems to be one of the data fields that I record but I don't really pay attention to. I feel like it would be more useful for me to use HR as a metric for my easy runs (vs pace or "talk" test) to maximize recovery while minimizing injury. Thoughts?
Based on the heart rate data that I've posted over the past few months, is there a heart rate range that I should be working within for the easy runs and the quality sessions? It seems to be one of the data fields that I record but I don't really pay attention to. I feel like it would be more useful for me to use HR as a metric for my easy runs (vs pace or "talk" test) to maximize recovery while minimizing injury. Thoughts?