Sub 36 in 10K

[Albert83BCN]

Hi there! How are you doing on your travel TheEd? I hope you're having fun!

Just did my 6x1000 this noon. I'm pretty satisfied, today I've felt pretty well and pulled out a very good session, slightly better than the previous one (which was also better than the previous one) so there's some improvement going on, I think.

Ran at 9PM, just after the sunset, 25ºC more or less, 50% humidity and some light wind.

Here's the full data:
http://connect.garmin.com/activity/202862654

And the summary (2.5 Km warm up from home + 6x1000 + 4 Km back to home):

6 3:28.2 1,04 3:20 -> Max. HR 172
7 1:01.4 0,08 13:16 -> Down to HR 134
8 3:26.1 1,04 3:17 -> Max. HR 177
9 1:02.4 0,10 10:48 -> Down to HR 139
10 3:27.4 1,05 3:17 -> Max. HR 179
11 1:01.0 0,09 10:44 -> Down to HR 144
12 3:27.9 1,04 3:19 -> Max. HR 180
13 1:01.5 0,10 10:11 -> Down to HR 149
14 3:29.2 1,04 3:20 -> Max. HR 182
15 1:06.3 0,10 11:08 -> Down to HR 151
16 3:28.2 1,04 3:21 -> Max. HR 184
17 2:17.8 0,20 11:16 -> Down to HR 129

So, to resume it even more, it's:

3:28
3:26
3:27
3:27
3:29
3:28

Compared with 3 weeks ago:

3:28
3:30
3:28
3:31
3:33
3:32

Not only I managed to stay under 3:30 in all the intervals, I also scored lower overall HR during the session. Faster times with less effort, sounds good

Ok, now for some 1h relaxed sessions until Saturday's 5K, I'm curious to see how well will I do, this session is pretty hard for me, almost like the 5x2000.