23-07-2012, 06:33 AM
congrats KK .. nice going .. still more to come ..
yes, we can look to doing the 2k session in 8.20 = 4.10 per k
and the 1k session, 10 seconds quicker = 4 minutes per k
what we will do is week 1 this week and then we restart Week 1 next week
so Tuesday would be an easy run and Thursday would be the 5 x 2k session
how does this sound?
TheEd
yes, we can look to doing the 2k session in 8.20 = 4.10 per k
and the 1k session, 10 seconds quicker = 4 minutes per k
what we will do is week 1 this week and then we restart Week 1 next week
so Tuesday would be an easy run and Thursday would be the 5 x 2k session
how does this sound?
TheEd