Dear Ed, can the aged still improve?

Dear Ed, can the aged still improve?

TheEd
Offline

Administrator

Posts: 9,921
Threads: 715
Joined: Dec 2007

21-07-2012, 12:23 PM

Great stuff DT .. will roll data back shortly

how far is your current long run, please, and what does your normal week look like currently?

Tuesday will be Day 1 .. are Tuesdays and Thursdays OK as your quality days?

Cheers

TheEd

« Next Oldest | Next Newest »

Users browsing this thread: 3 Guest(s)

Messages In This Thread

Dear Ed, can the aged still improve? - by davethom - 20-07-2012, 02:03 PM

Dear Ed, can the aged still improve? - by TheEd - 20-07-2012, 02:21 PM

Dear Ed, can the aged still improve? - by davethom - 20-07-2012, 02:26 PM

Dear Ed, can the aged still improve? - by davethom - 21-07-2012, 10:09 AM

Dear Ed, can the aged still improve? - by TheEd - 21-07-2012, 12:23 PM

Dear Ed, can the aged still improve? - by TheEd - 24-07-2012, 10:06 AM

Dear Ed, can the aged still improve? - by davethom - 24-07-2012, 03:13 PM

Dear Ed, can the aged still improve? - by TheEd - 26-07-2012, 07:33 AM

Dear Ed, can the aged still improve? - by davethom - 26-07-2012, 01:55 PM

Dear Ed, can the aged still improve? - by davethom - 30-07-2012, 05:49 PM

Dear Ed, can the aged still improve? - by TheEd - 31-07-2012, 04:26 AM

Dear Ed, can the aged still improve? - by davethom - 31-07-2012, 08:44 AM

Dear Ed, can the aged still improve? - by TheEd - 01-08-2012, 07:19 AM

Dear Ed, can the aged still improve? - by davethom - 05-08-2012, 01:10 PM

Dear Ed, can the aged still improve? - by TheEd - 07-08-2012, 04:36 AM

Dear Ed, can the aged still improve? - by davethom - 07-08-2012, 07:56 AM

Dear Ed, can the aged still improve? - by TheEd - 07-08-2012, 08:07 AM

Dear Ed, can the aged still improve? - by davethom - 07-08-2012, 12:03 PM

Dear Ed, can the aged still improve? - by davethom - 10-08-2012, 10:22 AM

Dear Ed, can the aged still improve? - by TheEd - 10-08-2012, 02:56 PM

Dear Ed, can the aged still improve? - by TheEd - 25-03-2014, 11:22 AM

Dear Ed, can the aged still improve? - by davethom - 26-03-2014, 09:48 AM

Possibly Related Threads…
Thread		Author	Replies	Views	Last Post
	Hi! Excited to improve and be a part of the group!	KPFortMyers	9	7,130	17-05-2022, 05:22 AM Last Post: TheEd
	Time to improve	MMor	7	8,113	18-05-2021, 05:47 PM Last Post: TheEd
	10K Training to Improve Time	graham	63	79,507	22-07-2009, 07:31 AM Last Post: TheEd
	10k beginner - looking to improve.	bmclough	54	80,452	16-12-2008, 07:17 PM Last Post: TheEd
	how to improve my 10k time	robbie1803	5	19,570	30-09-2008, 01:34 PM Last Post: TheEd

Forum Jump: