Sub 45 by Nov 18th

[raven_bc]

Thanks Ed. I'm realizing that sub 45 in the timeline I want maybe a stretch but I will keep pushing. Its obvious I will need to run several of these programs each time working on improvements.

I'm debating about running a 5K race this Sunday which would push back day 12 by 1 day. What are your thoughts? Based on how I'm doing I will target a 22:30 but I think it will be a challenge.

Thanks