Sub 45 by Nov 18th

Sub 45 by Nov 18th

TheEd
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#10

06-11-2012, 03:45 PM

not a problem putting it on Sunday ..

though rather start the 5k at an even tempo of around 4.30 and see how you progress

don't start off quicker than that

TheEd
ps.. make Friday an easy 20 minutes if you up for it .. Saturday Rest

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Messages In This Thread

Sub 45 by Nov 18th - by raven_bc - 01-11-2012, 01:55 PM

Sub 45 by Nov 18th - by raven_bc - 02-11-2012, 01:12 AM

Sub 45 by Nov 18th - by TheEd - 02-11-2012, 06:43 AM

Sub 45 by Nov 18th - by raven_bc - 02-11-2012, 01:00 PM

Sub 45 by Nov 18th - by raven_bc - 15-11-2012, 12:51 PM

Sub 45 by Nov 18th - by TheEd - 15-11-2012, 05:14 PM

Sub 45 by Nov 18th - by raven_bc - 15-11-2012, 06:09 PM

Sub 45 by Nov 18th - by TheEd - 16-11-2012, 03:23 PM

Sub 45 by Nov 18th - by raven_bc - 20-11-2012, 01:12 PM

Sub 45 by Nov 18th - by TheEd - 20-11-2012, 01:35 PM

Sub 45 by Nov 18th - by raven_bc - 20-11-2012, 02:15 PM

Sub 45 by Nov 18th - by TheEd - 20-11-2012, 02:37 PM

Sub 45 by Nov 18th - by raven_bc - 20-11-2012, 02:56 PM

Sub 45 by Nov 18th - by TheEd - 21-11-2012, 08:44 AM

Sub 45 by Nov 18th - by raven_bc - 24-11-2012, 04:05 PM

Sub 45 by Nov 18th - by TheEd - 25-11-2012, 08:13 AM

Sub 45 by Nov 18th - by raven_bc - 26-11-2012, 02:39 PM

Sub 45 by Nov 18th - by raven_bc - 27-11-2012, 06:13 PM

Sub 45 by Nov 18th - by TheEd - 28-11-2012, 08:49 AM

Sub 45 by Nov 18th - by raven_bc - 28-11-2012, 01:49 PM

Sub 45 by Nov 18th - by TheEd - 01-12-2012, 10:56 AM

Sub 45 by Nov 18th - by raven_bc - 02-12-2012, 06:40 PM

Sub 45 by Nov 18th - by TheEd - 03-12-2012, 07:17 PM

Sub 45 by Nov 18th - by raven_bc - 11-12-2012, 12:12 AM

Sub 45 by Nov 18th - by TheEd - 11-12-2012, 08:35 AM

Sub 45 by Nov 18th - by raven_bc - 11-12-2012, 03:51 PM

Sub 45 by Nov 18th - by TheEd - 11-12-2012, 04:11 PM

Sub 45 by Nov 18th - by raven_bc - 11-12-2012, 04:28 PM

Sub 45 by Nov 18th - by TheEd - 13-12-2012, 08:15 AM

Sub 45 by Nov 18th - by raven_bc - 05-11-2012, 12:23 PM

Sub 45 by Nov 18th - by TheEd - 05-11-2012, 04:20 PM

Sub 45 by Nov 18th - by raven_bc - 06-11-2012, 12:45 PM

Sub 45 by Nov 18th - by TheEd - 06-11-2012, 01:13 PM

Sub 45 by Nov 18th - by raven_bc - 06-11-2012, 01:53 PM

Sub 45 by Nov 18th - by TheEd - 06-11-2012, 03:45 PM

Sub 45 by Nov 18th - by raven_bc - 10-11-2012, 05:45 PM

Sub 45 by Nov 18th - by TheEd - 10-11-2012, 05:55 PM

Sub 45 by Nov 18th - by raven_bc - 10-11-2012, 06:22 PM

Sub 45 by Nov 18th - by TheEd - 10-11-2012, 06:31 PM

Sub 45 by Nov 18th - by raven_bc - 10-11-2012, 06:51 PM

Sub 45 by Nov 18th - by TheEd - 10-11-2012, 06:55 PM

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