18-07-2012, 01:18 PM
Hi myron ..
1) do the 21k and look to recover thereafter .. make sure to run as easy as possible and once you get to the 18km only then consider going quicker .. you could increase your current long run by 30 minutes in preparation
2) always try to complete the session, even if you begin to slow .. do not take a longer rest to compensate
hope that answers the questions adequately
TheEd
1) do the 21k and look to recover thereafter .. make sure to run as easy as possible and once you get to the 18km only then consider going quicker .. you could increase your current long run by 30 minutes in preparation
2) always try to complete the session, even if you begin to slow .. do not take a longer rest to compensate
hope that answers the questions adequately
TheEd