18-07-2012, 08:54 AM
Thank you so much for worrying about my training, really appreciated 
Don't worry, as in being consistent with my training and coping with the planned schedule I cannot be beaten, even by the Kenyans
As for this next weeks, I plan to repeat the last previous ones, a full cycle with the 5x2000, long run, 6x1000, 5K paced and 10x400 but with the easy 1h relaxed sessions added in between, I guess it's the way to go.
Maybe I look into the races calendar to see if there's some short race for the end of this cycle since it would be more motivating and rewarding than running fast on the street which lacks a lot the mental kick.
Don't worry, as in being consistent with my training and coping with the planned schedule I cannot be beaten, even by the Kenyans
As for this next weeks, I plan to repeat the last previous ones, a full cycle with the 5x2000, long run, 6x1000, 5K paced and 10x400 but with the easy 1h relaxed sessions added in between, I guess it's the way to go.
Maybe I look into the races calendar to see if there's some short race for the end of this cycle since it would be more motivating and rewarding than running fast on the street which lacks a lot the mental kick.