17-07-2012, 09:04 PM
I forgot about two important questions..
1) On 14th October I will be running Swindon Half Marathon. I did not think about any records etc as it is my first half ever. I don't know if you think that my current plan needs to be modified, or maybe do it later but I thought I should let you know about it.
2) If during the 4 x 2km or 6 X 1km sessions I can't keep the target pace shall I slow down and do the next reps slower or shall I stop and after recovery try to keep the target pace again?
Many thanks in advance.
myron7
1) On 14th October I will be running Swindon Half Marathon. I did not think about any records etc as it is my first half ever. I don't know if you think that my current plan needs to be modified, or maybe do it later but I thought I should let you know about it.
2) If during the 4 x 2km or 6 X 1km sessions I can't keep the target pace shall I slow down and do the next reps slower or shall I stop and after recovery try to keep the target pace again?
Many thanks in advance.
myron7