02-04-2015, 10:31 AM
the core sessions of the running program on
Day 3 to Day 8 . specific to the 5 x 2k . long run . 6 x 1k
if you are able to get those out the way, then you can focus on the TRI specific training
cycling can throw the legs out for the sessions between Day 3 and including Day 8
as you develop you are able to put swimming sessions in and around Day 3 to Day 8
hope this helps
TheEd
ps.. once you have done Day 3 and Day 8 , you can see how things will work for you
Day 3 to Day 8 . specific to the 5 x 2k . long run . 6 x 1k
if you are able to get those out the way, then you can focus on the TRI specific training
cycling can throw the legs out for the sessions between Day 3 and including Day 8
as you develop you are able to put swimming sessions in and around Day 3 to Day 8
hope this helps
TheEd
ps.. once you have done Day 3 and Day 8 , you can see how things will work for you