10k Sub 45min Plan

10k Sub 45min Plan

TheEd
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17-07-2012, 08:38 AM

are you able to run an easy 30 to 40 minutes today

you may have a rest day tomorrow

and then on Thursday you will start with the 4 x 2k session with Rest on 2 minutes in-between

your pace will be 4.45 per k = 9.30 per 2k

please ask questions

TheEd

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Messages In This Thread

10k Sub 45min Plan - by myron7 - 10-07-2012, 06:52 PM

10k Sub 45min Plan - by TheEd - 10-07-2012, 07:14 PM

10k Sub 45min Plan - by myron7 - 14-07-2012, 12:39 PM

10k Sub 45min Plan - by TheEd - 15-07-2012, 07:34 AM

10k Sub 45min Plan - by myron7 - 16-07-2012, 07:21 PM

10k Sub 45min Plan - by TheEd - 17-07-2012, 08:38 AM

10k Sub 45min Plan - by myron7 - 17-07-2012, 07:14 PM

10k Sub 45min Plan - by myron7 - 17-07-2012, 09:04 PM

10k Sub 45min Plan - by TheEd - 18-07-2012, 01:18 PM

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