10k Sub 45min Plan

10k Sub 45min Plan

myron7
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Posts: 10
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Joined: Jul 2012

14-07-2012, 12:39 PM

okey,

I went for the 4k test today so please find the results below

4km in 17min56sec Avg pace 4:29/km Avg HR 181

I can feel some pain in my harmstring now but I hope that it will go away before next training session.

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Messages In This Thread

10k Sub 45min Plan - by myron7 - 10-07-2012, 06:52 PM

10k Sub 45min Plan - by TheEd - 10-07-2012, 07:14 PM

10k Sub 45min Plan - by myron7 - 14-07-2012, 12:39 PM

10k Sub 45min Plan - by TheEd - 15-07-2012, 07:34 AM

10k Sub 45min Plan - by myron7 - 16-07-2012, 07:21 PM

10k Sub 45min Plan - by TheEd - 17-07-2012, 08:38 AM

10k Sub 45min Plan - by myron7 - 17-07-2012, 07:14 PM

10k Sub 45min Plan - by myron7 - 17-07-2012, 09:04 PM

10k Sub 45min Plan - by TheEd - 18-07-2012, 01:18 PM

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