10-07-2012, 07:14 PM
Hi myron7 and welcome to the forums
OK .. you stepped straight into the sub 45 minute program
we can stick to that structure though I recommend you do a 4k time-trial this weekend so we can get your exact pace for the sessions
hope that is OK with you and that getting the experience this week is of value
over to you
TheEd
OK .. you stepped straight into the sub 45 minute program
we can stick to that structure though I recommend you do a 4k time-trial this weekend so we can get your exact pace for the sessions
hope that is OK with you and that getting the experience this week is of value
over to you
TheEd