09-07-2012, 10:13 PM
howdy there .. good to hear you found a solution for the belt
cycling can assist in the easy recovery if doing the right thing all round
how you sit on your bike and whether spin correctly without working the leg muscles
no need to up the easy runs for now until you go through the cycls
you have a easy time off period and then go through the Build up
on the build up the easy runs are increased and then the intention is that you keep the 1hr runs as part of your normal 10k training
2k session for Thursday
Tuesday Day 1
any questions?
Cheers
TheEd
cycling can assist in the easy recovery if doing the right thing all round
how you sit on your bike and whether spin correctly without working the leg muscles
no need to up the easy runs for now until you go through the cycls
you have a easy time off period and then go through the Build up
on the build up the easy runs are increased and then the intention is that you keep the 1hr runs as part of your normal 10k training
2k session for Thursday
Tuesday Day 1
any questions?
Cheers
TheEd