09-07-2012, 03:56 PM
HR Monitor update - bought a smaller strap before spending the big bucks on the more expensive strap. Tried it out yesterday - no chafing and my chafing problem areas from before weren't irritated either.
As to training - took last week just to do easy running. So plan to get back to the schedule this week.
Last week: - biking - 118.4km
running - 40.1 km
Will start the sub 50-minute schedule tomorrow and will do the 2km intervals on the track this time. 2 questions with the training - how much is the biking going to detract from my running if at all? and can i run longer than the time indicated for the easy runs as long as I am running easy?
As to training - took last week just to do easy running. So plan to get back to the schedule this week.
Last week: - biking - 118.4km
running - 40.1 km
Will start the sub 50-minute schedule tomorrow and will do the 2km intervals on the track this time. 2 questions with the training - how much is the biking going to detract from my running if at all? and can i run longer than the time indicated for the easy runs as long as I am running easy?