Sub 36 in 10K

[Albert83BCN]

Hello again TheEd!

As I told you on the last post I think I feel pretty well after the 1h sessions, I don't feel tired and I find them easy to do

But today I wanted to verify this with the 6x1000 because I may feel ok but my legs could say the opposite thing

Turns out I'm pretty satisfied with today's session. Did it from 8:50PM to 9:40PM, 23ºC, no sun, 75% humidity, mild wind 7 km/h.

Here's the full data:
http://connect.garmin.com/activity/195436698

And the summary:

3 3:28.4 1,05 3:18 -> Max. HR 175
4 1:21.1 0,19 7:09 -> Down to HR 137
5 3:30.3 1,05 3:21 -> Max. HR 182
6 1:04.4 0,09 12:09 -> Down to HR 140
7 3:28.8 1,05 3:18 -> Max. HR 181
8 1:01.3 0,09 11:02 -> Down to HR 148
9 3:31.6 1,06 3:21 -> Max. HR 182
10 1:04.3 0,11 10:08 -> Down to HR 151
11 3:33.3 1,05 3:23 -> Max. HR 190?
12 1:05.0 0,10 10:36 -> Down to HR 150
13 3:32.0 1,04 3:25 -> Unreliable HR data

So, to resume it even more, it's:

3:28
3:30
3:28
3:31
3:33
3:32

Well, it's not close yet to what you prescribed for pace 3:25, but looking at the last time I did this training (8 weeks ago) I think there's some improvement:

3:30
3:33
3:33
3:33
3:33
3:36